Category: European Cuisine

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Carrot Hummus with Olive Oil and Paprika

If you’re looking to bring some variety to your usual snack options, Carrot Hummus with Olive Oil and Paprika is a fantastic choice. This tasty take on traditional hummus offers a unique flavour combination that is both sweet and earthy. Carrots contribute a natural sweetness that complements the rich, creamy texture of chickpeas.

This dish is incredibly flexible and can be enjoyed in a range of situations. Whether you’re planning a picnic, hosting a gathering, or simply after a nutritious snack, Carrot Hummus with Olive Oil and Paprika makes an excellent option. Its bright orange colour is visually striking, making it a great addition to any table.

Furthermore, the ingredients in this recipe offer plenty of health benefits. Carrots are a rich source of beta-carotene, which supports eye health, while chickpeas provide protein and fibre, making this hummus a satisfying and nourishing choice. Olive oil adds a touch of richness, and paprika contributes a gentle kick that balances the flavours wonderfully.

Making Carrot Hummus is simple and requires little effort, making it ideal for both experienced cooks and beginners. The method involves blending cooked carrots with chickpeas, tahini, lemon juice, garlic, and a selection of spices to create a smooth and tasty dip. A final drizzle of olive oil and sprinkle of paprika not only enhances the flavour but also adds to its presentation. For those keen on experimenting, incorporating olive oil and paprika can further elevate the humble carrot hummus.

Include this delightful Carrot Hummus in your snack repertoire and enjoy a refreshing twist on a classic favourite.

To create your own Carrot Hummus with Olive Oil and Paprika, follow the following:

Carrot Hummus with Olive Oil and Paprika Garnish

Print Recipe
Carrot hummus with olive oil and paprika garnish is a delightful twist on the classic chickpea-based dip, offering a vibrant blend of flavours and colours. This recipe combines the natural sweetness of roasted carrots with the earthy undertones of tahini, balanced perfectly with zesty lemon juice and a hint of garlic. Drizzled with high-quality olive oil and topped with a sprinkling of smoky paprika, this dish not only looks appealing but also provides a depth of taste that’s both hearty and satisfying. Perfect as a dip for warm pita, a spread for sandwiches, or a healthy addition to a mezze platter, it’s a simple yet impressive dish that’s sure to win over guests.
Course Appetizer, Side Dish, Snack, Starter
Cuisine Mediterranean
Diet Vegan, Vegetarian
Keyword Carrot hummus, Carrot hummus recipe, Carrot hummus with olive oil, Carrot hummus with paprika
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 People
Calories 52

Ingredients

Instructions

  • Preheat your oven to 200°C (180°C fan)/Gas Mark 6.
  • Spread the chopped carrots on a baking tray, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast in the oven for about 25 minutes or until the carrots are tender and slightly caramelised. Remove from the oven and allow them to cool for a few minutes.
  • In a food processor, combine the roasted carrots, chickpeas, tahini, lemon juice, garlic, ground cumin, smoked paprika, and 1 tablespoon of olive oil. Blend until smooth and creamy. If the mixture is too thick, add a small amount of water, a tablespoon at a time, until the desired consistency is achieved.
  • Taste the hummus and adjust seasoning with more salt, pepper, or lemon juice if needed.
  • Spoon the hummus into a serving bowl. Drizzle with extra olive oil and sprinkle a pinch of smoked paprika on top for garnish.
  • Serve with warm pitta bread, crudités, or crackers.

Nutrition

Calories: 52kcal | Carbohydrates: 4g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 3mg | Potassium: 72mg | Fiber: 1g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 15mg | Calcium: 18mg | Iron: 0.5mg

Serving Suggestion

Carrot Hummus is a versatile and tasty addition to many meals and snacks. Its distinctive flavour and vibrant colour make it a standout choice for a variety of serving options. One of the simplest and most popular ways to enjoy carrot hummus paired with olive oil and paprika is with fresh vegetable sticks such as cucumber, pepper, and celery. The crisp texture of the vegetables pairs beautifully with the creamy hummus.

Pitta bread is another excellent accompaniment. Warmed and cut into triangles, pitta bread provides a soft and chewy contrast that enhances the overall eating experience. Crackers, especially those with seeds or whole grains, are also a great option for dipping.

For a more filling meal, consider using Carrot Hummus as a spread in sandwiches or wraps. It adds a flavourful and nutritious layer that works well with a variety of fillings, from grilled chicken and roasted vegetables to fresh greens and sliced avocado. Try Carrot Hummus with Olive Oil and Paprika even as a base for an open-faced sandwich topped with ingredients like sliced tomatoes, cucumbers, and sprouts.

If you’re aiming to add a unique touch to your starters, use Carrot Hummus as a topping for crostini. Spread a generous layer on toasted baguette slices and finish with a sprinkle of herbs or a few roasted chickpeas for added texture and flavour.

Carrot Hummus also works wonderfully as a side dish. Serve it alongside grilled meats such as chicken, beef, or lamb for a nutritious and flavour-packed complement. It pairs particularly well with roasted vegetables, enhancing their natural sweetness and adding depth to the dish.

For a gathering or celebration, create a platter featuring Carrot Hummus. Surround it with an assortment of items such as olives, cherry tomatoes, cheese cubes, and a variety of bread and crackers. This not only provides an appealing spread but also ensures there’s something for everyone to enjoy.

Another creative way to incorporate Carrot Hummus is by using it as a salad dressing. Simply thin it out with a little water or extra lemon juice and drizzle it over mixed greens for a healthy and flavourful dressing.

Storing and Shelf Life

To keep your Carrot Hummus fresh, place it in an airtight container and store it in the fridge. It should stay fresh for around 4 to 5 days. For longer preservation, Carrot Hummus with the added olive oil and paprika can be frozen. Use a container suitable for the freezer, ensuring you leave some space at the top to allow for expansion. When stored correctly, it will remain good for up to a month. When you’re ready to enjoy the hummus again, move it from the freezer to the fridge to defrost. Once it has thawed, give it a thorough stir to restore its creamy texture before serving.

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Venison Goulash with Vegetables, Herbs & Spicy Sauce – A Hearty Highland Twist on a Hungarian Classic

Picture this: it’s a spring evening, the windows are slightly ajar letting in a cool breeze, and the house is filled with the irresistible aroma of a rich, spicy stew bubbling away on the hob. This Venison Goulash with Vegetables Herbs & Spicy Sauce sounds dreamy, right?

This is Venison Goulash, but not as you’ve known it. We’ve taken the bold, comforting flavours of the classic Eastern European dish and lightened it up with vibrant seasonal veg, tender lean venison, and a touch of springtime spice. It’s rustic, rich, and refreshingly simple – the perfect one-pot dish for feeding the family or impressing guests without the fuss.

The Origins of Goulash

Goulash dates back to the Hungarian plains, where shepherds (gulyás) would cook pots of meat stew over open fires. Paprika, Hungary’s signature spice, gave the dish its signature depth and warmth.

As it travelled across Europe, goulash took on different forms – some thicker and more stew-like, others thinner like soup. But the heart of it stayed the same: slow-cooked meat, comforting spices, and the kind of meal that brings people together.

In our version, British venison steps in for a lighter, leaner, more flavourful twist – perfect for the brighter days and lighter appetites of spring. This lighter goulash keeps all the traditional heartiness, but swaps in some vibrant, spring-friendly vegetables and a touch more freshness in the seasoning. Below is the step by step:

Venison Goulash with Vegetables, Herbs, and Spicy Sauce Recipe

Print Recipe
Indulge in the exquisite taste of Venison Goulash with Vegetables, Herbs, and Spicy Sauce. This gourmet delight combines tender, slow-cooked venison with a medley of seasonal vegetables and a rich blend of herbs, delivering a unique culinary experience. The dish is finished with a bold, spicy sauce that adds a tantalising kick to each mouthful. Perfect for special occasions, this goulash is an excellent choice for food connoisseurs who appreciate high-quality ingredients and sophisticated flavours. Whether hosting a dinner party or celebrating a significant event, our Venison Goulash promises to impress.
Course Main Course
Cuisine Hungarian
Diet Low Calorie
Keyword healthy goulash recipe with game meat, Venison Goulash recipe, venison recipes
Prep Time 20 minutes
Cook Time 2 hours
Servings 4 People

Ingredients

Instructions

Prepare the Meat

  • Heat 1 tablespoon of olive oil in a large, heavy-based pan over medium-high heat. Add the diced venison and cook in batches until browned on all sides. Remove the meat and set aside.

Sauté Vegetables

  • Reducethe heat to medium and add the remaining tablespoon of olive oil to the pan.Stir in the onions, garlic, red peppers, and carrots. Cook gently for 8-10minutes until the vegetables begin to soften.

Build the Flavours

  • Add the smoked paprika, sweet paprika, and ground cumin to the vegetables, stirring well to coat. Cook for an additional 1-2 minutes until aromatic.

Simmer the Goulash

  • Return the browned venison to the pan. Stir in the tomato purée, chopped tomatoes, beef stock, dried thyme, bay leaf, caraway seeds and red chilli (if using). Season with salt and black pepper. Bring the mixture to a gentle boil, then reduce the heat to low. Cover with a lid and let it simmer for 1.5 to 2 hours, stirring occasionally, until the meat is tender and the sauce has thickened.

Adjust the Seasoning

  • Taste the goulash and adjust the seasoning as needed with additional salt, black pepper, or a cayenne pepper if desired.

Serve and Garnish

  • Remove the bay leaf before serving. Spoon the venison goulash into bowls and sprinkle with fresh parsley. Serve hot with crusty bread, rice, or mashed potatoes.

Why Venison is the Perfect Spring Meat

Venison is one of those secret-weapon ingredients that home cooks are starting to rediscover – and for good reason. It’s lean, protein-rich, full of iron and B vitamins, and it has a beautifully subtle gamey flavour that’s not overpowering.

It’s also incredibly versatile: just as good in a robust winter stew as it is in a lighter spring goulash filled with fresh herbs and colourful veg.

Try this recipe with: Highland Game Venison Steaks from Nicol Retailer – responsibly sourced and perfectly portioned for home cooking.

Serving Suggestions

Venison Goulash is a versatile dish that pairs wonderfully with various sides. Consider serving it over a bed of fluffy mashed potatoes or buttery egg noodles to soak up the delicious sauce. A side of crusty bread is perfect for sopping up every last drop. For presentation, sprinkle freshly chopped parsley over the top to add a pop of colour. This simple garnish not only enhances the dish’s visual appeal but also provides a refreshing contrast to its rich flavours.


To elevate your meal further, consider adding a side of roasted root vegetables like carrots, parsnips, and potatoes. Their natural sweetness and caramelized edges complement the savoury goulash perfectly. For a lighter option, a crisp green salad with a tangy vinaigrette can balance out the richness of the dish, providing a refreshing palate cleanser between bites.


Another delightful pairing is a serving of creamy polenta or grits. Their smooth, velvety texture marries beautifully with the robust goulash, creating a comforting, indulgent combination. For those who enjoy a bit of tang, a dollop of sour cream or a sprinkle of crumbled feta cheese can add an exciting layer of flavour. Other pairing option include:

  • Herb-buttered new potatoes – Soft, waxy new potatoes are a springtime classic. Toss them with melted butter, chopped parsley and chives for a simple, satisfying side that soaks up the spicy, tomato-rich sauce like a dream. Add a pinch of sea salt and a squeeze of lemon for extra brightness ( optional)
  • Crusty sourdough with olive oil – No stew is complete without something to mop up the sauce. A thick slice of rustic sourdough, lightly toasted, is ideal. Or go for a seeded crusty loaf with a chewy crumb – perfect for catching every last drop of flavour. Gluten-free? Try a warmed GF roll brushed with olive oil and garlic.
  • Pearl barley or quinoa – For a wholesome, nutty contrast to the tender venison, serve your goulash over a bed of cooked pearl barley, quinoa, or wild rice. These grains soak up the sauce and add a lovely texture that complements the stew’s softness. Add fresh herbs or a handful of peas to your grains for colour and taste.
  • Spring greens or a simple salad – To lighten things up, a simple green salad adds freshness and crunch. Think peppery rocket, baby spinach, or lamb’s lettuce with sliced radishes, cucumber and a lemony vinaigrette. The acidity helps cut through the richness of the dish beautifully.
  • Braised Spring Greens or Asparagus – A warm veg side like braised spring cabbage, steamed green beans, or lightly grilled asparagus offers a fresh, seasonal contrast. Drizzle with olive oil and a sprinkle of sea salt – or top with toasted almonds for extra crunch. Try a dab of herb butter or a shaving of Parmesan for extra indulgence.

Optional Toppings & Garnishes

Add your own twist at the table with these flavour boosters:

  • A dollop of sour cream or crème fraîche
  • Chopped fresh parsley, chives, or dill
  • A few shavings of hard goat’s cheese or grated Pecorino
  • A sprinkle of paprika for colour and extra warmth