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Homemade Carrots & Butternut Squash Soup

Embark on a flavorful journey with our easy-to-follow homemade carrot and butternut squash soup recipe eBook! Unlock the secret to cooking a heart-warming, nutritious soup in the comfort of your own home. Filled with step-by-step instructions and mouth-watering pictures, our recipe is the perfect guide for both beginners and experienced chefs looking to master the classic carrot and butternut squash soup. Taste the subtle sweetness of the butternut squash blended with the rich flavours of the carrot – a sure winner at any family meal.

Carrots & Butternut Squash Soup

Indulge in the scrumptiousness of homemade Carrots & Butternut Squash Soup.
Prep Time 15 minutes
Cook Time 30 minutes
Course Appetizer, Main Course, Soup
Cuisine American, English
Servings 4

Ingredients
  

  • 500 g Peeled fresh carrots chopped into pieces
  • 120 g Peeled butternut squash chopped into chunky pieces
  • 2 Cloves garlic peeled and crushed
  • 1/2 tsp Cumin powder
  • 1 tbsp Olive oil
  • 1 Chicken stock cube (or 1 vegetable stock cube)
  • Pinch of sea salt to season
  • 100 ml Warm water
  • Small bunch of fresh coriander leaves and a few shaving of carrots for garnishing

Instructions
 

  • Begin by preheating your fan oven to 180C/Gas 4
  • Arrange the chopped carrots and butternut squash in a roasting tray. Next, sprinkle on some chopped garlic, cumin powder, and olive oil. Use your hands to massage the vegetables and ensure that they are evenly coated with the oil, garlic, and cumin. Then, cover the tray with foil paper and roast for 10 minutes.
  • After roasting, add the roasted vegetables and 150ml of water to a large saucepan. Bring it to a boil and then let it simmer for 10minutes. Meanwhile, create 500ml of chicken stock by dissolving a stock cube in boiling water.
  • Once the vegetables have simmered for 10 minutes, pour them into a blender along with 250ml of chicken stock. Blend until the soup is smooth, then pour it back into the saucepan. Add the remaining chicken stock and season with salt and black pepper to taste.
  • Finally, garnish the soup with fresh coriander and small shavings of carrots. Serve with bread and enjoy your delicious and nutritious soup.
Keyword Carrot soup, home made carrot soup, recipes
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Whipping Up a Perfect Bap with McDougalls’ Soft Bap Bread Mix

The culinary realm can often feel daunting, particularly when it comes to baking. But fear not, with McDougalls’ soft bap bread mix, you can easily prepare fluffy, delightful baps right at home. Today, we’ll be guiding you on how to use this convenient, healthful bread mix for a truly scrumptious homemade treat.

Easy Soft Bap roll

Crafting a fluffy and delicious bap is a simple feat with McDougalls' soft bap bread mix. This convenient mix boasts effortless preparation – merely blend the ingredients by adding water and stirring. Compliant with FSA 2017 regulations, it contains no artificial flavours or preservatives, making it a healthy and scrumptious choice.
Prep Time 45 minutes
Cook Time 15 minutes
Course Breakfast, Side Dish, Snack
Cuisine English

Ingredients
  

  • 1 kg McDougalls Soft Bap Mix
  • 650 ml Warm water

Instructions
 

  • Pour the McDougalls Soft Bap Mix into a spacious mixing bowl and stir. Create a hollow in the middle and pour in the water. Stir until the dough begins to combine, and shape it into a smooth ball using your hand.
  • Tip the dough into a lightly floured surface and kneed and stretched thoroughly during mixing
  • Weigh and divide into 57g portions. Shape each portion into a bap.
  • Place the dough on a greased baking tray. Let it rise in a warm spot until it doubles in size.
  • Preheat your oven to 220°C/425°F/Gas Mark 7 and bake the rolls for 10-15 minutes. If you have a fan assisted oven, set it to 200°C/400°F.
  • Serve with your favourite soup

Notes

Tips

Ensure all your bread rolls are the same size, roll the dough into a log, cut even size pieces and roll into balls.
Proving time can vary, always prove in a warm place and keep covered. Dough is ready when doubled in size (approx 25-35 minutes).
To decorate, top with a mixture of seeds or dust with flour.
For doughnuts, prove on an oiled tray, then carefully place into hot oil (180°C/350°F), until golden brown, turning occasionally and roll in caster sugar.
Made up product is best consumed within 2 days.
For best results once opened, keep bag tightly closed and use within 2 months.
Keyword bread roll, soft Bap, soft bap bread mix
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How to Make Healthy Homemade Hummus for a Perfect Veggie Dip

Whether you’re a seasoned vegetarian, a newbie vegan or simply a chickpea enthusiast, there’s nothing quite as satisfying and nutrient-rich as a homemade hummus dip. Paired with a variety of rainbow vegetables, it’s not just the perfect dip but also a complete meal, packed with proteins, fibre, vitamins and minerals. Let’s get started on our easy-to-make, healthy, homemade hummus for the ultimate veggie dip experience.

Rainbow vegetables with Humus dip

nicolretailer
Nutrient-packed homemade Rainbow vegetables with Humus dip recipe. Perfect for a vegetarian or vegan diet.
Course Appetizer, Snack
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 1 400g Tin of cooked chickpea in water
  • 1 Small red onion
  • 2 Red Bell peppers
  • 2 Cloves garlic with skin removed
  • 2 Raw beetroot weighing around 315g in total peeled & and thinly sliced in stripe
  • 1 200G Whole courgettes weighing 200g cut into stripes
  • 2 Small-medium sweet potatoes
  • 4 Celery sticks
  • 2 tbsp Tablespoons of olive oil or sunflower oil
  • 2 tsp Teaspoon of smoked paprika powder

Instructions
 

For Hummus dip:

  • Wash one red bell pepper, remove the core, and quarter it. Place it together with chopped red onion and two cloves of garlic in a roasting tin. Sprinkle oil and one teaspoon of smoked paprika, coating the ingredients evenly. Roast for 15 minutes in a preheated oven at 200 degrees Celsius (gas mark 6).
  • Drain the chickpeas. Add them and the roasted ingredients from step 1 to a blender. Pour in one tablespoon of olive oil and eight tablespoons of cold water. Blend until smooth consistency is achieved. Season with salt and pepper.
  • Serve the delightful hummus dip with a variety of vibrant rainbow vegetables.

For the Raw vegetables:

  • Wash the celery sticks under cold running water, remove any leaves, and cut each stick into three sections.
  • Rinse the red bell pepper thoroughly. Use a knife to remove the stem, place the pepper flat on the cutting board, and make four downward cuts, separating the flesh from the white inner core. Discard the core. Then thinly slice the pepper into long strips

For the Roasted vegetables:

  • To begin, prepare two medium-sized sweet potatoes by cleaning and peeling them. Slice the sweet potatoes into thin, long strips and place them in a roasting tin.
  • Take a courgette and rinse it with cold water. Slice the courgette into long strips as well and add them to the roasting tin.
  • In a bowl, combine one tablespoon of olive oil (or sunflower oil) with one teaspoon of smoked paprika. Use your hands to coat the vegetables with this flavourful mixture.
  • Preheat your oven to 200C for a fan oven (or gas mark 6). Roast the vegetables for 20 minutes until they are tender and slightly caramelised.
  • Lastly, for the beetroots, clean them thoroughly and remove their skin using a vegetable peeler. Cut the beetroots into wedges and roast them separately for an additional 20 minutes.
Keyword home made Hummus dip, Hummus dip, Hummus dip recipe, vegetable sticks recipe
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Why Twistd East Indian Inspired Spiced Couscous is Your Next Favourite Meal

Twistd East Indian Inspired Spiced Couscous

If you’re always on the hunt for something different and delicious to spice up your meal times, look no further. Feast your senses on Twistd East Indian Inspired Spiced Couscous, a delightful combination of familiar and exotic flavours bound to make you fall in love with every bite.

A Fusion of Flavours with Twistd East Indian Inspired Spiced Couscous

Get ready to be captivated by the rich, diverse flavours in Twistd East Indian Inspired Spiced Couscous. This remarkable culinary creation takes humble couscous and revitalises it with an exhilarating blend of East Indian spices. Dried onion and carrot lend a wonderful depth of flavour, and sunflower seeds add a satisfying crunch. But it’s the chilli spice that truly makes this dish sing. This robust ingredient injects a heat that is both stimulating and soothing, guaranteeing a meal that’s nothing short of extraordinary.

Embrace Natural Ingredients for a Healthier Lifestyle

The secret behind the enticing flavour of Twistd East Indian Inspired Spiced Couscous lies not only in its spice blend but also in its choice of ingredients. Twistd prioritises your health and wellbeing by using only natural ingredients in its products. With this Spiced Couscous, you’re savouring a meal free from artificial preservatives, flavourings or colourings. So, as you dig into the aromatic fusion of flavours, you can rest easy knowing that your dish is not only tasty, but also wholesome and free from unnecessary additives. It’s a dish that truly embodies the saying ‘good food, good mood’.

Low in Saturated Fat for Your Heart Health

Savouring Twistd East Indian Inspired Spiced Couscous won’t leave you with a hint of guilt. Its low saturated fat content promotes heart health by keeping cholesterol levels in check and reducing the risk of cardiovascular diseases. This is a meal that allows you to indulge whilst caring for your well-being. It’s a perfect example of a nutritious dish that doesn’t compromise on taste. Relish each mouthful knowing that your flavourful feast is also nurturing your heart’s health. With every bite of this Spiced Couscous, you’re taking a step towards a healthier lifestyle while enjoying a truly delightful meal.

Twistd East Indian Inspired Spiced Couscous: A Vegetarian’s Delight

Are you a vegetarian seeking an exciting and diverse addition to your diet? Look no further. Twistd East Indian Inspired Spiced Couscous is not only packed with distinctive flavours, but it’s also completely vegetarian-friendly. Whether you’re already following a plant-based diet or are looking to incorporate more meat-free meals into your routine, this Spiced Couscous presents a delectable solution. It promises an irresistible dining experience while also catering to your dietary preferences. Who said vegetarian meals had to be boring? With Twistd East Indian Inspired Spiced Couscous, every bite is a celebration of taste and nutrition. Diversify your diet and excite your taste buds with this tantalising vegetarian delight. With its robust flavours and health benefits, this Spiced Couscous is truly a vegetarian’s dream come true.

The Versatility of Twistd East Indian Inspired Spiced Couscous

The adaptability of Twistd East Indian Inspired Spiced Couscous is truly impressive. Whether you’re seeking a flavourful centrepiece for your meal or a complementary side dish, this Spiced Couscous fits the bill. It pairs wonderfully with an array of ingredients, from fresh vegetables to tofu or your chosen source of protein, and even shines as the foundation of a scrumptious salad. This flexible nature makes it an ideal addition to any meal, regardless of the time of day. So, explore your culinary creativity and serve it in various ways to delight in its rich flavours at every opportunity. Its ability to seamlessly fit into different meal settings is just another reason why it’s a kitchen staple. Twistd East Indian Inspired Spiced Couscous: transforming everyday meals into culinary adventures with ease.

Making the Switch to Twistd East Indian Inspired Spiced Couscous

Deciding to embrace Twistd East Indian Inspired Spiced Couscous in your meals is a leap towards diverse flavours, wholesome ingredients, and a healthier lifestyle. This fantastic culinary creation opens the door to a world of delightful vegetarian-friendly meals that also take good care of your heart’s health. Explore its versatility to keep your menu exciting and nutritious. Embark on a delicious adventure with Twistd East Indian Inspired Spiced Couscous, and relish every bit of your journey towards a balanced, tasty diet. Are you ready to spice up your meal times? The decision to switch has never tasted so good.

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