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Delicious Butternut Squash Soup Recipe

The vibrant orange hue of butternut squash not only brightens up the table but also signifies its rich nutritional value. Packed with vitamins, minerals, and antioxidants, butternut squash is a powerhouse of goodness. When transformed into a soup, it retains its nutritional benefits while offering a delightful taste experience.

The beauty of butternut squash soup lies in its simplicity. A few fresh ingredients come together to create a harmonious blend of flavours that can be enjoyed by all. Whether you’re seeking a quick weekday dinner or an elegant starter for a dinner party, this soup fits the bill.

Its versatility means you can tailor the recipe to suit your preferences, adding spices, herbs, or other ingredients to make it uniquely yours. The process of making this soup is also quite therapeutic – from the roasting of the squash to the blending of the ingredients, every step adds to the anticipation of the final dish.

Here is a step-by-step recipe to create a delightful butternut squash soup from scratch.

Butternut Squash Soup Recipe

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Savour the rich, comforting flavours of butternut squash soup, an ideal dish for the cooler months. This velvety soup is simple to prepare and presents a marvellous combination of sweet and savoury notes that will warm you from within. Not only is this butternut squash soup a delight to cook, but it also provides a soothing treat that is bound to become a beloved staple at the dining table. Whether shared with family or enjoyed in solitude, this soup serves as the perfect companion on any brisk day.
Course brunch, Starter
Cuisine African, American, English, Mediterranean
Keyword Butternut squash at Nicol Retailer, Butternut Squash Recipe, butternut squash soup
Prep Time 20 minutes
Cook Time 40 minutes
Servings 4 People
Calories 77

Instructions

  • Begin by peeling and dicing the butternut squash into small cubes. Ensure all other vegetables are properly prepared as well.
  • Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes until the onion becomes translucent.
  • Incorporate the diced carrot and butternut squash into the pot. Stir the mixture well, allowing the vegetables to coat with the oil and onion mixture.
  • Pour in the vegetable stock and add the ground nutmeg. Stir to combine all ingredients. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, or until the vegetables are tender.
  • Once the vegetables are cooked through, remove the pot from the heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a countertop blender.
  • Season the soup with salt and pepper according to your taste. If desired, stir in a swirl of double cream or coconut milk for added richness.
  • Serve the soup hot, garnished with fresh parsley if you wish. Enjoy your warm, comforting butternut squash soup

Notes

Tips
For the best results, choose a firm, unblemished butternut squash. Quality ingredients make a significant difference, so it’s worth visiting Nicol Retailer online  to ensure you’re getting the freshest produce available.
Additionally, you may want to keep some spices and herbs on hand. Nutmeg and cinnamon can add a warm, sweet note, while fresh thyme or sage can introduce an aromatic complexity. If you enjoy a bit of heat, a pinch of cayenne pepper can also be a nice touch.

Nutrition

Calories: 77kcal | Carbohydrates: 3g | Protein: 0.03g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 994mg | Potassium: 2mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 529IU | Vitamin C: 0.01mg | Calcium: 1mg | Iron: 0.1mg

Tips for Enhancing the Flavour

To boost the taste of your butternut squash soup, play around with various spices and herbs. Nutmeg and cinnamon can bring out the squash’s inherent sweetness, while fresh thyme or sage can introduce aromatic depth.

For an even creamier soup, consider adding a swirl of double cream or coconut milk. If you prefer a bit of crunch, garnish with roasted nuts or seeds just before serving.

Experimenting with different seasoning blends can also yield delightful results. A hint of curry powder can give the soup a twist, while smoked paprika can add a subtle smokiness. For those who enjoy a bit of spice, a pinch of cayenne pepper can provide a gentle kick.

Incorporating acidic elements like a squeeze of lemon juice or a splash of apple cider vinegar can also enhance the overall flavour profile. These additions can balance the soup’s sweetness and add a refreshing contrast.

Another way to enrich the taste is by using flavoured oils. A drizzle of truffle oil or chilli oil can add a gourmet touch to your butternut squash soup, making it feel extra special.

Fresh herbs such as parsley, coriander, or chives can be sprinkled on top for a burst of colour and an extra layer of flavour.

By experimenting with these tips, you can customise your butternut squash soup to suit your taste preferences, creating a dish that’s both unique and delicious.

Suggestions for Serving

Butternut squash soup pairs beautifully with a variety of accompaniments, making it a versatile choice for any meal. One delightful option is to serve it with a crusty loaf of bread, perfect for dipping and soaking up every last drop of the soup’s rich, velvety goodness. A fresh green salad can add a refreshing contrast, offering a crisp texture that balances the soup’s creamy consistency.

For a more filling meal, consider pairing the soup with a hearty sandwich. Options like a classic grilled cheese or a roasted vegetable panini can complement the soup’s flavours and provide a satisfying bite. Additionally, a side of roasted or steamed vegetables can further enhance the nutritional value and variety of your meal.

Garnishing your butternut squash soup can also elevate the dining experience. A sprinkle of freshly chopped herbs such as parsley, coriander, or chives can add a burst of colour and an extra layer of flavour. A drizzle of olive oil or a touch of cream can create an appealing visual effect, while a dash of paprika or a few roasted nuts or seeds can introduce an interesting textural contrast.

If you’re serving the soup for a special occasion or dinner party, consider adding a gourmet touch with flavoured oils like truffle or chilli oil. These small additions can make your butternut squash soup feel extra special and impress your guests.

By exploring different serving options and garnishes, you can transform a simple butternut squash soup into a memorable and satisfying meal.

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Hasselback Butternut Squash Recipe

Transform your meals with our Hasselback Butternut Squash Recipe. A twist on the traditional roasted butternut squash, this recipe brings both flair and flavour to your dinner table. With carefully scored slices, each piece absorbs more seasoning, delivering a delightful taste in every bite. This versatile dish can be enjoyed as a side for any main course or stand alone as a vegetarian delight. Made from the freshest squash and spiced with herbs and a touch of garlic, it’s sure to impress family and friends. Perfect for autumn gatherings or holiday feasts, add this show-stopping recipe to your kitchen repertoire.

Roasted butternut squash with pecans and pomegranate.

Hasselback Butternut Squash

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Discover a new way to enjoy butternut squash with our Hasselback Butternut Squash Recipe. Perfect for vegetarians and vegans, this delightful dish is both tasty and nutritious. With just a few ingredients, including olive oil, garlic, and your favourite herbs, you'll create a visually appealing side dish that's full of flavour. The recipe's unique cutting technique ensures each piece absorbs all the seasoning, making every bite delicious. Easy to follow and quick to prepare, this recipe will soon become a staple in your kitchen.
Course Main Course, Side Dish
Keyword Butternut Squash, Butternut Squash Recipe, Hasselback Butternut Squash Recipe
Prep Time 30 minutes
Cook Time 1 hour

Ingredients

Instructions

  • Preheat your oven to 200°C (400°F). Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Place the halves flat side down on a cutting board.
  • Using a sharp knife, make thin slices across each squash half, cutting about three-quarters of the way through. Be careful not to slice all the way to the bottom.
  • In a small bowl, mix together the olive oil, honey or maple syrup, minced garlic, salt, and pepper.
  • Place the squash halves on a baking tray. Brush them generously with the olive oil mixture, ensuring it seeps into the slices. Cover with foil and bake in the oven for 30 minutes.
  • Remove the foil and bake for an additional 15-20 minutes, or until the squash is tender and slightly caramelised on the edges.
  • Once cooked, transfer the squash to a serving platter. Sprinkle with fresh thyme and the optional pecan & pomegranate seeds.