Butternut Squash Soup Recipe

Savour the rich, comforting flavours of butternut squash soup, an ideal dish for the cooler months. This velvety soup is simple to prepare and presents a marvellous combination of sweet and savoury notes that will warm you from within. Not only is this butternut squash soup a delight to cook, but it also provides a soothing treat that is bound to become a beloved staple at the dining table. Whether shared with family or enjoyed in solitude, this soup serves as the perfect companion on any brisk day.

Course brunch, Starter

Cuisine African, American, English, Mediterranean

Keyword Butternut squash at Nicol Retailer, Butternut Squash Recipe, butternut squash soup

Prep Time 20

Cook Time 40

Servings People

Calories 77

Ingredients

1 Medium-sized butternut squash, peeled, seeded, and diced
2 tbsp Olive oil
1 1 onion, finely chopped
2 Cloves garlic, minced
1 Carrot, peeled and diced
1 Litre Vegetable stock
1 tsp Ground nutmeg
Salt to taste
Pepper to taste
Optional: double cream or coconut milk for serving
Optional: fresh parsley, chopped, for garnish
Serve with croutons, optional

Instructions

Begin by peeling and dicing the butternut squash into small cubes. Ensure all other vegetables are properly prepared as well.
Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes until the onion becomes translucent.
Incorporate the diced carrot and butternut squash into the pot. Stir the mixture well, allowing the vegetables to coat with the oil and onion mixture.
Pour in the vegetable stock and add the ground nutmeg. Stir to combine all ingredients. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, or until the vegetables are tender.
Once the vegetables are cooked through, remove the pot from the heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a countertop blender.
Season the soup with salt and pepper according to your taste. If desired, stir in a swirl of double cream or coconut milk for added richness.
Serve the soup hot, garnished with fresh parsley if you wish. Enjoy your warm, comforting butternut squash soup

Notes

Tips

For the best results, choose a firm, unblemished butternut squash. Quality ingredients make a significant difference, so it's worth visiting Nicol Retailer online to ensure you’re getting the freshest produce available.

Additionally, you may want to keep some spices and herbs on hand. Nutmeg and cinnamon can add a warm, sweet note, while fresh thyme or sage can introduce an aromatic complexity. If you enjoy a bit of heat, a pinch of cayenne pepper can also be a nice touch.

Nutrition