Craving a meal that’s both nutritious and bursting with flavour? Our Stuffed Bell Peppers Recipe is just what you need! Imagine biting into a colourful bell pepper, overflowing with a hearty mix of quinoa, sweet corn, and black beans. It’s a feast for your eyes and your taste buds! This quinoa recipe is perfect for anyone looking to add a little excitement to their dinner routine. Whether you’re cooking for your family, hosting friends, or just treating yourself, The Ultimate Quinoa Recipe: Stuffed Bell Peppers with a Twist are sure to impress.
So, what makes this dish so special? For one, it’s incredibly versatile. You can easily customise the filling to suit your tastes. Want a bit more spice? Add some chopped jalapeños. Looking for extra protein? Toss in some shredded chicken or tofu. The options are endless for The Ultimate Quinoa Recipe: Stuffed Bell Peppers with a Twist!
Another reason to love this recipe is its simplicity. Even if you’re not a seasoned chef, you’ll find the steps straightforward and easy to follow. Plus, the ingredients for this ultimate quinoa recipe are easily accessible and likely already in your pantry.
But let’s not forget the health benefits. This recipe is packed with vitamins, minerals, and fibre, making it a nutritious choice for any meal. The combination of quinoa and black beans provides a hearty dose of plant-based protein, while the bell peppers add a delightful crunch and a splash of colour to your plate. This truly is the ultimate quinoa recipe.
Ready to get started? Grab your apron and let’s dive into the world of stuffed bell peppers!
Stuffed Bell Peppers with Quinoa, Sweet Corn, and Black Beans Recipe
Ingredients
- 4 large bell peppers (any colour, but choose ones with flat bottoms for easy stuffing)
- 120 g quinoa, rinsed
- 240 ml vegetable stock or water
- 400 g black beans, drained and rinsed
- 1 olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chilli powder (optional, for a bit of heat)
- 200 g sweetcorn (fresh, canned, or frozen)
- 1 1 medium tomato, diced
- 50 g Mozzarella Vegan cheese (optional for topping)
- Fresh coriander, chopped (optional, for garnish)
- Salt and pepper, to taste
Instructions
Prepare the Bell Peppers
- Preheat your oven to 190°C (375°F). Slice the tops off the bell peppers and remove the seeds and membranes inside. If needed, carefully trim the bottoms so they stand upright, but avoid cutting through to the hollow. Place them upright in a lightly greased baking dish.
Cook the Quinoa
- In a medium saucepan, bring the quinoa and vegetable stock (or water) to a boil. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid has been absorbed. Fluff with a fork and set aside.
Prepare the Filling
- Heat the olive oil in a large pan over medium heat. Add the onion and cook until soft, about 3–4 minutes. Stir in the garlic, cumin, smoked paprika, and chilli powder (if using) and cook for another minute, until fragrant.
- Add the sweetcorn, black beans, and diced tomato to the pan, stirring well. Cook for 3–4 minutes, until heated through. Stir in the cooked quinoa and season with salt and pepper to taste.
Stuff the Peppers
- Generously spoon the quinoa mixture into the hollowed-out bell peppers, pressing gently to fill them completely. If you like, sprinkle grated cheddar cheese over the top of each stuffed pepper.
Bake
- Cover the dish with aluminium foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for another 10 minutes, or until the peppers are tender and the Mozzarella Vegan cheese (if used) is melted and golden.
Garnish and Serve
- Remove the stuffed peppers from the oven and let them cool slightly. Sprinkle with chopped coriander, if desired, and serve warm.
Notes
– If you have extra filling, serve it on the side or save it for another meal.
– For a non-vegan version, simply skip the cheddar cheese or mozzarella cheese.
Nutrition
Serving Suggestions
Looking for the perfect way to serve your stuffed bell peppers? Here are some fantastic ideas to elevate your meal:
- Garnishes – Add a pop of colour and flavour with fresh cilantro, a squeeze of lime juice, or a sprinkle of tangy feta cheese. These simple toppings can make a big difference and add an extra layer of deliciousness to The Ultimate Quinoa Recipe: Stuffed Bell Peppers with a Twist.
- Accompaniments – Pair your stuffed peppers with a fresh green salad drizzled with a light vinaigrette. The crispness of the salad will complement the hearty stuffed peppers beautifully. Another great side is a dollop of creamy guacamole, which adds a rich and satisfying texture to your plate.
- Dips and Sauces – Elevate your dish by serving it with a side of spicy salsa or a cool, refreshing cucumber yogurt dip. These sauces can enhance the flavours and provide a delightful contrast to the warm stuffed peppers.
- Breads and Grains – Serve your stuffed peppers alongside a slice of crusty garlic bread or a small portion of fluffy couscous. These sides are perfect for soaking up any extra juices and adding a satisfying crunch to your meal.
Recipe Variations
Ready to take your Stuffed Bell Peppers Recipe to the next level? Let’s talk variations! Have you ever thought about adding a Mediterranean twist? Try stuffing your peppers with a mix of quinoa, black olives, sun-dried tomatoes, and a sprinkle of feta cheese. The combination of flavours will transport you straight to a seaside taverna! This ultimate quinoa recipe really shines in its adaptability.
For those who love a bit of heat, consider mixing in some chopped jalapeños or a dash of cayenne pepper. You could even add a smoky chipotle sauce to the filling for a bold, spicy kick. How about adding some diced avocado for a creamy texture that balances out the spice?
If you’re looking to boost the protein content, shredded chicken or crumbled tofu makes a fantastic addition. You can also experiment with different grains like wild rice or farro for a unique texture and flavour profile. Chickpeas are another great option—they add a nutty flavour and extra fibre.
Don’t forget to think about the herbs and spices! A sprinkle of fresh basil or cilantro can brighten up the dish, while a pinch of cumin or smoked paprika can add depth and warmth.
The true beauty of this stuffed bell peppers recipe lies in its flexibility. You can adjust the ingredients based on what you have on hand or what’s in season. Plus, involving your family or friends in the process can make cooking even more fun.
We’d love to hear your creative takes on this recipe! Share your favourite variations and tips in the comments below. Your ideas could inspire others to create their own delicious versions of The Ultimate Quinoa Recipe: Stuffed Bell Peppers with a Twist. Happy cooking and bon appétit!