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Fresh Mooli & Carrot Salad with Lemon Dressing

Bowl of fresh mooli and carrot salad with sesame seeds, coriander, and lemon dressing by Nicol Retailer Limited
Bowl of fresh mooli and carrot salad with sesame seeds, coriander, and lemon dressing by Nicol Retailer Limited

When it comes to fresh, vibrant cooking, few ingredients are as underrated and versatile as Mooli (also known as Daikon Radish). One delightful way to enjoy this ingredient is by making a Fresh Mooli & Carrot Salad with Lemon Dressing. This crisp, white root vegetable is a staple in Asian and Middle Eastern kitchens. It is loved for its delicate peppery flavour, refreshing crunch, and impressive nutritional benefits.

At Nicol Retailer, our Fresh Mooli (2kg pack) is carefully sourced for maximum freshness, flavour, and quality. Whether you’re a home cook or catering for family gatherings, this humble root transforms everyday meals into something truly special. For instance, a mooli carrot salad with lemon dressing.

Why Choose Fresh Mooli?

Light & Refreshing: Adds natural crunch to salads, slaws, and side dishes. It perfectly blends in a salad with fresh carrot and lemon dressing.

Nutrient-Rich: High in vitamin C, fibre, and antioxidants.

Versatile: Delicious raw, pickled, stir-fried, or added to soups and curries.

Diet-Friendly: Vegan, gluten-free, low in calories – perfect for healthy eating.

When paired with colourful vegetables like carrots, spring onions, and fresh coriander, mooli shines as the star ingredient. It makes this crisp, tangy, and utterly addictive salad.

Here s the step by steps of how to make this delicious recipe, a fresh mooli and carrot salad dressed with lemon.

Bowl of fresh mooli and carrot salad with sesame seeds, coriander, and lemon dressing by Nicol Retailer Limited

Refreshing Mooli & Carrot Salad with Lemon Dressing

Print Recipe
Fresh Mooli & Carrot Salad with Lemon Dressing
Crisp, light, and packed with flavour, this Fresh Mooli (Daikon Radish) and Carrot Salad is the perfect healthy side dish. Made with julienned mooli, crunchy carrots, spring onions, fresh coriander, and a zesty sesame-lemon dressing, it’s a refreshing no-cook recipe ready in just 10 minutes. Ideal for summer barbecues, Asian-inspired meals, or a light lunch, this vibrant salad balances sweet, tangy, and nutty flavours beautifully. Garnished with toasted sesame seeds, it pairs wonderfully with grilled fish, sushi, or spicy noodles.
Course Side Dish, Starter
Cuisine Asian-inspired, Japanese
Diet Gluten Free, Low Calorie, Vegan, Vegetarian
Keyword carrot and mooli salad, daikon radish salad, fresh mooli recipe, gluten free salad ideas, vegan mooli salad
Prep Time 10 minutes
Servings 4 People
Calories 85

Instructions

Prepare the Vegetables

  • Peel and julienne (or grate) the Fresh Mooli and carrots.
  • Place in a mixing bowl with sliced spring onions, chilli and coriander.

Make the Dressing

  • In a small bowl, whisk together lemon juice, vinegar, sesame oil, honey (or agave), salt and pepper.

Combine

  • Pour the dressing over the salad and toss well to coat.

Finish & Serve:

  • Sprinkle with toasted sesame seeds for extra crunch.
  • Serve chilled as a light side dish or refreshing starter.

Notes

For the best texture, serve this salad immediately after tossing with the dressing. If preparing ahead, keep the vegetables and dressing separate, then combine just before serving to maintain crunch and freshness.
Tips
Add crunch: Toss in roasted peanuts, cashews, or crispy fried shallots for extra texture.
Spice it up: A dash of chilli flakes or a drizzle of sriracha can give it a fiery kick.
Make it creamy: Add a spoonful of Greek yoghurt or tahini to the dressing for a richer flavour.
Swap veggies: Replace carrots with cucumber, beetroot, or thinly sliced red cabbage for colour and variety.
Protein boost: Top with grilled tofu, edamame, or shredded chicken for a light main course.
Citrus twist: Swap lemon with lime or yuzu juice for a sharper, tangy profile.

Nutrition

Serving: 210g | Calories: 85kcal | Carbohydrates: 12g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 220mg

Serving Suggestions & Pairings

This salad isn’t just a side – it’s a versatile dish that elevates any meal. Especially when featuring fresh ingredients like mooli and carrot, combined with a lemony zest.

With Grilled Fish or Chicken: The citrusy dressing cuts through smoky flavours, making it a refreshing side to seafood or lean meats.

Alongside Sushi or Asian Dishes: Its crisp crunch balances soy, ginger, and wasabi notes perfectly.

At Summer BBQs: A cooling, light option to serve alongside rich burgers, skewers, and grilled veggies.

Paired with Spicy Curries: The fresh mooli offers a cooling contrast to bold Indian or Thai curries.

As a Light Lunch: Add extra protein (tofu, prawns, or chickpeas) and enjoy as a satisfying meal on its own.

Drinks Pairing: Complements citrusy mocktails, or sparkling water with lime.

Bring Freshness to Your Table

Ready to try this recipe? Stock up on Fresh Mooli (2kg) direct from Nicol Retailer. With its crisp texture and delicate flavour, it’s the secret ingredient your kitchen has been missing. Order now and create this refreshing salad at home – healthy, vibrant, and full of flavour with the freshness of mooli and carrots under a lemony finish.