Category: Middle East

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Saffron-Roasted Carrots with Honey, Orange, Yoghurt & Roasted Nuts

Saffron-Roasted Carrots with Honey, Orange & Yoghurt

Sometimes the most memorable dishes are built on simple ingredients, treated with care. This saffron-roasted carrot recipe is a perfect example. Humble carrots are transformed into an elegant, flavour-packed dish using delicate saffron, citrus, honey and crunchy roasted nuts.

Ideal as a starter, side dish or vegetarian main, this recipe brings warmth, colour and Mediterranean flair to any table. Whether you’re hosting guests or cooking a comforting meal at home, it impresses.

Why Saffron Works Beautifully with Carrots

Saffron has long been prized in Mediterranean and Middle Eastern cooking for its floral aroma, golden colour and subtle depth of flavour. When paired with naturally sweet carrots, saffron enhances their earthiness without overpowering them.

As the carrots roast, the saffron infuses the dish with warmth and colour. Meanwhile, honey and orange amplify the natural sweetness. The result is a beautifully balanced dish that feels indulgent yet light.

Using Schwartz Saffron Strands, available from Nicol Retailer Limited, ensures purity, aroma and consistent quality. This is essential when working with such a prized spice. Learn more about saffron and how it’s used in cooking.

Roasting for Sweetness and Depth

Roasting carrots at a high temperature allows their natural sugars to caramelise, creating a tender interior and lightly crisp edges. This method intensifies flavour while keeping the texture satisfying and vibrant.

The addition of orange zest and juice lifts the dish. It prevents it from becoming overly sweet and adds a fresh citrus note. This perfectly complements the saffron. Discover the nutritional benefits of carrots.

How to Make Saffron-Roasted Carrots with Honey, Orange & Roasted Nuts

This saffron-roasted carrot recipe with honey, orange, yoghurt and roasted nuts is simple to prepare yet delivers rich flavour and elegant presentation. By gently roasting carrots with fragrant saffron strands and citrus then finishing with creamy yoghurt and crunchy nuts, it brings together sweetness, warmth and texture. Follow the ingredients list and step-by-step instructions below to create a versatile Mediterranean-inspired dish. It works beautifully as a starter, side or vegetarian main.

Saffron-Roasted Carrots with Honey, Orange & Yoghurt

Saffron-Roasted Carrots with Honey, Orange & Yoghurt

Print Recipe
Saffron-Roasted Carrots with Honey, Orange & Yoghurt is a vibrant Mediterranean-inspired dish that combines tender roasted carrots with fragrant saffron, citrus brightness and creamy yoghurt. Gently caramelised in the oven, the carrots absorb the delicate floral notes of saffron while honey and orange enhance their natural sweetness. Finished with a cooling yoghurt base and fresh herbs, this elegant yet simple recipe is perfect as a vegetarian main, festive side dish or refined sharing plate. Ideal for home cooks seeking flavourful, wholesome and visually stunning dishes using premium saffron.
Course Mezze, Sharing Plate, Side Dish, Starter, Vegetarian Main
Cuisine Mediterranean, Middle East, Modern European
Diet Gluten Free, Vegetarian
Keyword gluten free roasted carrots, Mediterranean carrot dish, roasted carrots with honey and orange, saffron carrot recipe, saffron roasted carrots, vegetarian saffron recipe
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4 People
Calories 210

Ingredients

Saffron Infusion

Carrots

To Serve

Instructions

Infuse the Saffron

  • Place saffron strands in a small bowl with warm water and leave for 5 minutes until fragrant and golden.

Roast the Carrots

  • Preheat oven to 200°C / 180°C fan / Gas Mark 6.
  • Place carrots on a roasting tray and toss with olive oil, honey, orange zest and juice.
  • Add the saffron infusion, season with salt and pepper, and mix well.
  • Roast for 30–35 minutes, turning once, until tender and caramelised.

Serve

  • Spoon yoghurt onto a serving platter
  • Arrange the warm saffron-roasted carrots on top.
  • Finish with fresh herbs and toasted nuts if using.

Notes

This saffron-roasted carrot recipe is designed to highlight the natural sweetness of carrots while allowing the delicate aroma and golden colour of saffron to shine. Roasting at a high temperature encourages gentle caramelisation without drying the vegetables, while the addition of honey and orange enhances flavour balance. For best results, use whole saffron strands rather than ground saffron and add the yoghurt just before serving to preserve its creamy texture. This dish works beautifully as a starter, side dish or vegetarian main and can be easily adapted for vegan or low-salt diets.

Nutrition

Serving: 260g | Calories: 210kcal | Carbohydrates: 24g | Protein: 4g | Fat: 11g | Saturated Fat: 3.5g | Sodium: 170mg | Fiber: 5g | Sugar: 18g

How to Serve This Dish

This saffron-roasted carrot dish is incredibly versatile:

  • Serve as a starter, plated with yoghurt and herbs
  • Enjoy as a side dish with roasted meats, grilled fish or halloumi
  • Present as a vegetarian main with flatbreads or grains
  • Add to sharing platters or mezze spreads

It works beautifully warm or at room temperature, making it perfect for gatherings and make-ahead menus.

A Dish for Modern Diets

This recipe is naturally vegetarian and gluten-free, and can easily be adapted for vegan diets by using plant-based yoghurt and maple syrup instead of honey. It’s also relatively low in sodium and rich in vitamins and antioxidants, making it both nourishing and satisfying.

Ingredient Quality Matters

With a recipe this simple, ingredient quality makes all the difference. By using premium saffron strands and fresh produce sourced from Nicol Retailer Limited, you ensure the best flavour, aroma and visual appeal every time.

Whether you’re cooking for family, guests or customers, this dish delivers consistent results and refined flavour.

Final Thoughts

Saffron-Roasted Carrots with Honey, Orange, Yoghurt & Roasted Nuts is proof that vegetables can be the star of the table. Elegant, comforting and full of Mediterranean character, it’s a recipe you’ll return to again and again.

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Carrot Hummus with Olive Oil and Paprika

If you’re looking to bring some variety to your usual snack options, Carrot Hummus with Olive Oil and Paprika is a fantastic choice. This tasty take on traditional hummus offers a unique flavour combination that is both sweet and earthy. Carrots contribute a natural sweetness that complements the rich, creamy texture of chickpeas.

This dish is incredibly flexible and can be enjoyed in a range of situations. Whether you’re planning a picnic, hosting a gathering, or simply after a nutritious snack, Carrot Hummus with Olive Oil and Paprika makes an excellent option. Its bright orange colour is visually striking, making it a great addition to any table.

Furthermore, the ingredients in this recipe offer plenty of health benefits. Carrots are a rich source of beta-carotene, which supports eye health, while chickpeas provide protein and fibre, making this hummus a satisfying and nourishing choice. Olive oil adds a touch of richness, and paprika contributes a gentle kick that balances the flavours wonderfully.

Making Carrot Hummus is simple and requires little effort, making it ideal for both experienced cooks and beginners. The method involves blending cooked carrots with chickpeas, tahini, lemon juice, garlic, and a selection of spices to create a smooth and tasty dip. A final drizzle of olive oil and sprinkle of paprika not only enhances the flavour but also adds to its presentation. For those keen on experimenting, incorporating olive oil and paprika can further elevate the humble carrot hummus.

Include this delightful Carrot Hummus in your snack repertoire and enjoy a refreshing twist on a classic favourite.

To create your own Carrot Hummus with Olive Oil and Paprika, follow the following:

Carrot Hummus with Olive Oil and Paprika Garnish

Print Recipe
Carrot hummus with olive oil and paprika garnish is a delightful twist on the classic chickpea-based dip, offering a vibrant blend of flavours and colours. This recipe combines the natural sweetness of roasted carrots with the earthy undertones of tahini, balanced perfectly with zesty lemon juice and a hint of garlic. Drizzled with high-quality olive oil and topped with a sprinkling of smoky paprika, this dish not only looks appealing but also provides a depth of taste that’s both hearty and satisfying. Perfect as a dip for warm pita, a spread for sandwiches, or a healthy addition to a mezze platter, it’s a simple yet impressive dish that’s sure to win over guests.
Course Appetizer, Side Dish, Snack, Starter
Cuisine Mediterranean
Diet Vegan, Vegetarian
Keyword Carrot hummus, Carrot hummus recipe, Carrot hummus with olive oil, Carrot hummus with paprika
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 People
Calories 52

Ingredients

Instructions

  • Preheat your oven to 200°C (180°C fan)/Gas Mark 6.
  • Spread the chopped carrots on a baking tray, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast in the oven for about 25 minutes or until the carrots are tender and slightly caramelised. Remove from the oven and allow them to cool for a few minutes.
  • In a food processor, combine the roasted carrots, chickpeas, tahini, lemon juice, garlic, ground cumin, smoked paprika, and 1 tablespoon of olive oil. Blend until smooth and creamy. If the mixture is too thick, add a small amount of water, a tablespoon at a time, until the desired consistency is achieved.
  • Taste the hummus and adjust seasoning with more salt, pepper, or lemon juice if needed.
  • Spoon the hummus into a serving bowl. Drizzle with extra olive oil and sprinkle a pinch of smoked paprika on top for garnish.
  • Serve with warm pitta bread, crudités, or crackers.

Nutrition

Calories: 52kcal | Carbohydrates: 4g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 3mg | Potassium: 72mg | Fiber: 1g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 15mg | Calcium: 18mg | Iron: 0.5mg

Serving Suggestion

Carrot Hummus is a versatile and tasty addition to many meals and snacks. Its distinctive flavour and vibrant colour make it a standout choice for a variety of serving options. One of the simplest and most popular ways to enjoy carrot hummus paired with olive oil and paprika is with fresh vegetable sticks such as cucumber, pepper, and celery. The crisp texture of the vegetables pairs beautifully with the creamy hummus.

Pitta bread is another excellent accompaniment. Warmed and cut into triangles, pitta bread provides a soft and chewy contrast that enhances the overall eating experience. Crackers, especially those with seeds or whole grains, are also a great option for dipping.

For a more filling meal, consider using Carrot Hummus as a spread in sandwiches or wraps. It adds a flavourful and nutritious layer that works well with a variety of fillings, from grilled chicken and roasted vegetables to fresh greens and sliced avocado. Try Carrot Hummus with Olive Oil and Paprika even as a base for an open-faced sandwich topped with ingredients like sliced tomatoes, cucumbers, and sprouts.

If you’re aiming to add a unique touch to your starters, use Carrot Hummus as a topping for crostini. Spread a generous layer on toasted baguette slices and finish with a sprinkle of herbs or a few roasted chickpeas for added texture and flavour.

Carrot Hummus also works wonderfully as a side dish. Serve it alongside grilled meats such as chicken, beef, or lamb for a nutritious and flavour-packed complement. It pairs particularly well with roasted vegetables, enhancing their natural sweetness and adding depth to the dish.

For a gathering or celebration, create a platter featuring Carrot Hummus. Surround it with an assortment of items such as olives, cherry tomatoes, cheese cubes, and a variety of bread and crackers. This not only provides an appealing spread but also ensures there’s something for everyone to enjoy.

Another creative way to incorporate Carrot Hummus is by using it as a salad dressing. Simply thin it out with a little water or extra lemon juice and drizzle it over mixed greens for a healthy and flavourful dressing.

Storing and Shelf Life

To keep your Carrot Hummus fresh, place it in an airtight container and store it in the fridge. It should stay fresh for around 4 to 5 days. For longer preservation, Carrot Hummus with the added olive oil and paprika can be frozen. Use a container suitable for the freezer, ensuring you leave some space at the top to allow for expansion. When stored correctly, it will remain good for up to a month. When you’re ready to enjoy the hummus again, move it from the freezer to the fridge to defrost. Once it has thawed, give it a thorough stir to restore its creamy texture before serving.

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Amazing Tahdig – Crispy Saffron Rice Recipe

Are you ready to discover the magic of crispy saffron rice, otherwise known as Tahdig? This Persian culinary masterpiece is renowned for its flavourful, crispy crust and aromatic saffron-infused rice. Creating the perfect Tahdig might seem challenging, but with Nicol Retailer’s expert tips and quality ingredients, you can achieve restaurant-level results right in your kitchen. Let’s dive into the world of Amazing Tahdig – Crispy Saffron Rice Recipe and elevate your home-cooked meals with this delicious dish.

Tahdig is a celebrated dish in Persian cuisine, cherished for its unique texture and rich flavour. The name “Tahdig” translates to “bottom of the pot,” referring to the golden, crispy layer of rice that forms at the base of the cooking pot. This culinary delight is more than just a side dish; it’s a centerpiece that steals the spotlight at any dining table.

Crafting the ideal Tahdig requires a blend of skill, patience, and top-quality ingredients. High-quality basmati rice and pure saffron are the stars of this dish, providing the essential components for its signature taste and appearance. Nicol Retailer’s selection of premium saffron and basmati rice ensures that you’re starting with the best possible foundation for your culinary creation. This is key for an amazing Tahdig recipe.

Whether you’re new to cooking Persian cuisine or looking to perfect your technique, Nicol Retailer offers the guidance and products you need. Imagine the satisfaction of serving a dish that not only tastes incredible but also looks stunning on the plate. With the right approach and ingredients, you can turn a simple meal into an extraordinary dining experience. So get ready to impress your family and friends with the unforgettable flavours of this amazing crispy saffron rice recipe.

Looking for a step-by-step recipe?

Check out our full recipe for Tahdig with tomato, mint & red onion – easy instructions, and tips for perfect results every time:

Tahdig: Crispy Saffron Rice Recipe

Print Recipe
Looking for a show-stopping rice dish that’s packed with flavour, texture, and colour? This Tahdig (crispy saffron rice) recipe is the ultimate centrepiece for any meal. Golden, aromatic, and satisfyingly crunchy, this traditional Persian dish is a celebration of simple ingredients cooked with care – and it's easier to make than you might think!
Comes with a vibrant, zesty side of cooked tomatoes, fresh mint, and red onion – a match made in food heaven.
Course Main Course
Cuisine Middle East
Diet Vegan, Vegetarian
Keyword Crispy Saffron Rice Recipe, Tahdig
Prep Time 20 minutes
Cook Time 45 minutes
Servings 4 People
Calories 486

Ingredients

For the Tomato Side

Instructions

Prepare the Rice

  • Rinse the rice under cold running water several times until the water runs clear. This helps remove excess starch and ensures the grains stay separate during cooking.

Cook the Rice

  • Bring a large pot of salted water to a boil. Add the rinsed rice and cook for 5–7 minutes, or until the grains are partially cooked but still firm in the centre. Drain and set aside.

Prepare the Tahdig Base

  • In a small bowl, combine the plain yoghurt, 1 tablespoon of the saffron water, 2 tablespoons of the melted butter, and 1 cup of the partially cooked rice. Mix well until the rice is coated.

Assemble the Dish

  • In a non-stick pot or pan, heat the vegetable oil and the remaining melted butter over medium heat. Spread the yoghurt-rice mixture evenly over the bottom of the pan to create the base layer.

Cook the Tahdig

  • Cover the pot with a clean kitchen towel or tea towel to absorb excess moisture, then place the lid tightly over it. Reduce the heat to low and let the rice cook for about 30–40 minutes. The base will develop a golden, crisp crust while the steam cooks the rest of the rice.

Prepare the Tomato Side

  • While the rice steams, heat 1 tbsp olive oil in a small frying pan. Add the chopped tomatoes and cook for 5–7 minutes until softened.
  • Stir in the red onion, mint, salt, and pepper to taste. Remove from heat and set aside.

Serve the Tahdig:

  • To release the Tahdig, carefully run a spatula around the sides of the pan. Place a large plate over the pan and quickly invert it to flip the rice out. You should see a beautiful golden crust.
    Serve hot with the warm tomato-mint-red onion mixture spooned on the side or over the rice.

Notes

Tips

Creating the perfect Tahdig can be a bit tricky for beginners, but with some essential tips, you’ll be on your way to mastering this delightful dish. Start by ensuring your basmati rice is parboiled correctly; it should be partially cooked but still firm. Use a non-stick pot to make flipping the Tahdig onto a serving platter easier and to prevent sticking. Patience is key—allow the rice to cook slowly on low heat to achieve that coveted golden, crispy crust without burning. Use a clean kitchen towel under the pot lid to absorb excess moisture and ensure a crispy texture.
Lastly, resist the urge to check on your Tahdig frequently; lifting the lid too often can disrupt the cooking process. With Nicol Retailer’s top-notch ingredients, your first attempt at Tahdig will be a delicious success.

Nutrition

Calories: 486kcal | Carbohydrates: 80g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Sodium: 5mg | Potassium: 115mg | Fiber: 1g | Sugar: 0.1g | Calcium: 28mg | Iron: 1mg

Impress at Your Next Dinner Party

Tahdig isn’t just delicious – it’s interactive. The moment you flip the pan and reveal that crispy layer is a theatrical moment that never fails to impress. An amazing Tahdig dish can be the highlight of your dinner party.

Plus, with premium ingredients from Nicol Retailer, like high-quality basmati rice and aromatic saffron, your homemade Tahdig will look and taste restaurant-worthy.

Serving suggestion

If you’ve never tried Tahdig, prepare to fall in love. This Persian classic is so much more than a side dish – it’s a culinary masterpiece that transforms humble rice into a golden, crispy delight. Whether you’re planning a dinner party, a family gathering, or a quiet night in, Amazing Tahdig – Crispy Saffron Rice Recipe is guaranteed to elevate your meal and wow your guests.

Tahdig is the ultimate crowd-pleaser, pairing beautifully with a wide range of mains. Serve it alongside:

  • A hearty lentil or bean stew
  • Succulent grilled meats or kebabs
  • Roasted seasonal vegetables
  • Traditional Persian favourites like Ghormeh Sabzi or Fesenjan

Its crispy base and tender saffron-infused rice make it the ideal complement to both bold and subtle flavours. The contrast in textures and the aromatic warmth of saffron create a satisfying dish that holds its own or enhances any main course.
Want to make your Tahdig even more eye-catching? Garnish it like a pro:

  • Sprinkle over slivered almonds or chopped pistachios for a satisfying crunch and a burst of vibrant colour
  • Add a handful of fresh herbs such as parsley, dill, or coriander for a fresh, fragrant finish
  • A squeeze of lemon just before serving can brighten the whole dish

These simple additions don’t just boost the flavour – they also turn your Tahdig into a centrepiece that looks as stunning as it tastes. When following an amazing saffron and rice recipe, such garnishes can elevate the dish visually.

Tahdig is a celebration of texture, flavour, and tradition. Whether you’re preparing a Persian feast or simply looking for something different, this crispy saffron rice dish is guaranteed to bring a touch of elegance and excitement to your table.