Category: Recipes

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How to Make Delicious Jollof Rice

Jollof Rice is a lively and flavourful dish that holds a special place in many West African countries. Renowned for its rich tomato base and aromatic spices, Jollof Rice transcends being merely a meal; it is a cultural experience. Whether served at a family gathering or a festive celebration, this dish consistently delights. Originating from the Wolof people of Senegal and The Gambia, Jollof Rice has since evolved into a culinary favourite across West Africa, with each nation adding its own distinct twist.

The dish is marked by its deep red hue, derived from a mixture of tomatoes and red bell peppers. The heat of Scotch bonnet peppers adds a punch, while the aromatic blend of thyme and curry powder imparts depth to the dish. Fresh onions and garlic enhance its fragrant appeal, making it enticing from the moment it begins to cook.

Jollof Rice is more than just food; it is a celebration of West African culinary heritage, bringing people together with its rich tastes and vibrant presentation. Here is a step-by-step guide to making authentic and delicious Jollof Rice

Delicious Jollof Rice Recipe

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Jollof Rice is a vibrant and flavourful dish that is a staple in many West African countries. Known for its rich tomato base and aromatic spices, Jollof Rice is not just a meal; it's an experience. Whether you're enjoying it at a family gathering or a festive celebration, this dish never fails to impress.
Course Main Course
Cuisine African
Keyword Jollof rice, Jollof Rice Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Servings 4 People

Ingredients

Instructions

Preparation

  • Rinse the rice thoroughly in cold water to remove excess starch, then set aside.
  • Blend the tinned tomatoes, red bell peppers, and optional scotch bonnet pepper until smooth.

Cooking

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and cook until softened. Add the tomato paste and fry for another 2 minutes.
  • Stir in the ground ginger, thyme, and curry powder, and cook for another minute.
  • Add the blended tomato and pepper mix to the pot. Cook on medium heat for about10-15 minutes until the sauce reduces and thickens.
  • Pour in the chicken stock and bring to a boil,
  • Add the rice to the pot, stir well, and season with salt and black pepper
  • Cover the pot, reduce the heat to low, and allow the rice to cook for 25-30 minutes, or until the rice is cooked and has absorbed the liquid. Stir occasionally to prevent sticking
  • Once cooked, fluff the rice with a fork.
  • Garnish with fresh parsley if desired and serve hot.

Notes

Tips

Common pitfalls to avoid include adding too much water, which can result in mushy rice, and cooking on too high a heat, which can cause the rice to burn before it is fully cooked. If the rice appears too dry during cooking, you can add a little more stock or water to achieve the desired consistency.
To achieve an authentic smoky flavour, let the rice cook undisturbed for the final few minutes, allowing a slight crust to form at the bottom of the pot. This adds a distinctive touch to the dish that is highly prized in West African cuisine.

Cooking Methods

Different techniques can be employed to cook Jollof Rice, each yielding distinct results:

Stovetop Method: This classic method involves cooking the rice on a low flame. It requires attentive monitoring to ensure the rice absorbs the sauce fully and cooks evenly. This method is particularly favoured for achieving a slight crust at the bottom, enhancing the dish with an authentic smoky flavour.

Oven Method: Baking Jollof Rice in the oven provides a consistent heat source, which helps prevent the bottom from burning. To use this method, transfer the mixed rice and sauce into an oven-safe dish, cover with foil, and bake at 180°C (350°F) for about 30-40 minutes. This technique can produce a slightly different texture but is equally flavourful.

Pressure Cooker Method: For those short on time, a pressure cooker can expedite the process while preserving the dish’s robust flavours. Combine the blended mixture, stock, and rinsed rice in the pressure cooker, ensuring the liquid covers the rice adequately. Cook on high pressure for about 15 minutes, then let it naturally release the pressure. This method delivers tender rice in a fraction of the time.

No matter which method you choose, attention to detail is crucial. Ensure the rice absorbs the sauce entirely, as this is key to achieving the rich, savoury taste that defines Jollof Rice. The stovetop and pressure cooker methods are excellent for capturing the traditional essence of the dish, while the oven method offers a hands-off approach for those who prefer minimal supervision. Each method has its own unique advantages, allowing you to tailor the cooking process to your preferences and schedule.

Suggestions for Serving

Jollof Rice is versatile and pairs well with a variety of side dishes that enhance its rich flavours. Here are some popular accompaniments:

Fried Plantains: Sweet and caramelised, fried plantains offer a delightful contrast to the savoury rice.

Grilled Chicken or Beef: Marinated and grilled meats add a robust flavour, complementing the aromatic spices of the Jollof Rice.

Mixed Vegetable Salad: A fresh salad with a light dressing can provide a refreshing balance to the dish.

Fried Fish: Crispy on the outside and tender on the inside, fried fish pairs excellently with the rice’s rich tomato base.

For a vibrant presentation, serve Jollof Rice on a large platter and garnish with sliced onions or fresh herbs to add a touch of colour. These side dishes not only enhance the overall meal but also add variety, making your dining experience more enjoyable.

Variations and Enhancements

Jollof Rice is a dish that lends itself well to various adaptations, allowing you to explore different flavours and ingredients to suit your preferences. Here are some popular variations:

Seafood Jollof

Infuse your Jollof Rice with a coastal essence by incorporating seafood such as prawns, mussels, or calamari. These ingredients not only add a unique taste but also elevate the dish’s visual appeal. To prepare, simply add the seafood towards the end of the cooking process to avoid overcooking and maintain their tender texture.

Vegetable Jollof

For a healthier twist, you can enrich your Jollof Rice with an assortment of fresh vegetables. Common additions include peas, carrots, green beans, and bell peppers. These not only contribute to the nutritional value of the meal but also introduce vibrant colours and a variety of textures.

Coconut Jollof

Adding coconut milk can transform your Jollof Rice into a rich and creamy delight. The subtle sweetness and creamy texture of the coconut milk provide a pleasant contrast to the spices, creating a harmonious blend of flavours. Simply replace a portion of the stock with coconut milk and proceed with the recipe as usual.

For those who enjoy experimenting, here are a few more suggestions to personalise your Jollof Rice:

Smoked Turkey or Chicken: Introducing smoked meats such as turkey or chicken can add a deep, smoky flavour that complements the tomato base. Dice the meat into bite-sized pieces and mix it into the rice during the final stages of cooking to distribute the flavours evenly.

Mushrooms: Adding mushrooms can provide an umami boost to your Jollof Rice. Their earthy flavour and meaty texture make them a great addition, particularly for vegetarians or those looking to reduce their meat consumption. Sauté the mushrooms until they release their moisture before mixing them into the rice.

Spice Levels: Tailoring the spice level to your preference is an easy way to make the dish your own. You can increase the heat by adding more Scotch bonnet peppers or tone it down for a milder version. Adjust the quantity of spices like curry powder and thyme to suit your taste.

These variations not only keep your Jollof Rice exciting but also allow you to cater to different dietary needs and flavour profiles. Whether you stick to the classic recipe or venture into new territory, the versatility of Jollof Rice ensures that it remains a beloved dish in your culinary repertoire.

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How to Make a Delicious Lamb Shank Recipe

Cooking lamb shanks is truly a rewarding experience for any chef, as it results in tender, flavourful meat that is perfect for a comforting meal. The recipe below will guide you through the steps to create a mouth-watering dish that will impress your family and friends. Remember to take your time and follow the instructions closely to ensure that your lamb shanks turn out perfectly. From seasoning to slow cooking, this recipe will showcase the delicious flavours of the lamb shank in a way that will leave everyone at the table satisfied and impressed. Enjoy the process of cooking this delightful dish and savour every bite of the tender, flavourful meat.

Lamb Shank Recipe

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Cooking lamb shanks is a delightful experience that rewards the chef with tender, flavourful meat, perfect for a comforting meal. A Lamb Shank Recipe offers a delectable opportunity to indulge in rich flavours and savoury aromas. Whether you're a seasoned cook or a beginner, this dish can be a triumph on your table.
Course Main Course
Cuisine English
Keyword cooking lamb shank, Lamb shank recipe, nicol retailer lamb shank recipe
Prep Time 20 minutes
Cook Time 2 hours 30 minutes
Servings 4 People

Equipment

  • 1 Heavy-based casserole dish
  • 1 Sharp knife
  • 1 Chopping board
  • 1 Wooden spoon for stirring

Ingredients

Instructions

  • Pre heat the oven to 160°C (140°C fan) or gas mark 3.
  • Season the lamb shanks with salt and pepper.
  • In a large ovenproof casserole dish, heat the olive oil over medium-high heat. Brown the lamb shanks on all sides, then remove and set aside.
  • In the same dish, add the onions, garlic, carrots, and celery. Cook for about 5minutes until the vegetables begin to soften.
  • Stir in the tinned tomatoes, beef stock, tomato purée, rosemary, and thyme. Bring to a simmer.
  • Return the lamb shanks to the dish, ensuring they are mostly covered with the sauce.
  • Cover the casserole dish with a lid and place it in the oven. Cook for 2 to 2.5 hours or until the lamb is tender and falling off the bone.
  • Once cooked, remove from the oven and check seasoning. Adjust with salt and pepper if necessary.
  • Serve the lamb shanks with mashed potatoes or crusty bread to soak up the delicious sauce. Enjoy your meal!

Notes

Choosing the Ideal Lamb Shank

Selecting the right lamb shank is essential for achieving the best results in your dish. Look for lamb shanks that display a vibrant pink colour, indicating freshness, and ensure there is a good layer of fat, which adds flavour during cooking. It’s important to choose shanks that are evenly sized to ensure they cook uniformly.
Ensure the lamb shanks you pick are free from any strong odours, as this could indicate the meat is not fresh. Also, inspect the packaging for any signs of damage or leaks. High-quality shanks should have a firm texture and a pleasant, mild scent.
By taking the time to choose the perfect lamb shank, you set the foundation for a delicious and satisfying meal. The quality of the meat plays a significant role in the final taste and texture of your dish, making this step a crucial part of the cooking process.

Suggestions for Serving

Pairing your lamb shank with the right side dishes enhances the overall dining experience. Creamy mashed potatoes make an excellent choice, as their smooth texture complements the tender lamb and absorbs the rich sauce. Alternatively, a buttery polenta offers a delightful contrast and adds a touch of rustic charm to your plate. If you’re looking for a lighter option, consider serving the lamb shank with a zesty salad, which provides a refreshing balance to the rich flavours. Steamed green beans or asparagus are also wonderful choices, bringing a touch of brightness and crunch to the meal.

When plating, place the lamb shank on a bed of your chosen side, allowing the sauce to pool around the edges. Drizzle the lamb with the aromatic sauce from the casserole dish, ensuring each bite is infused with flavour. A sprinkle of freshly chopped herbs, such as parsley or thyme, can add a vibrant splash of colour and an additional layer of taste.

For a touch of indulgence, a basket of warm, crusty bread can be an excellent accompaniment, perfect for mopping up the delicious sauce.

Storing and Warming Leftovers

Leftover lamb shank can be just as delicious the next day if stored and reheated properly. Start by allowing the lamb to cool to room temperature before transferring it to an airtight container. This step prevents condensation from forming inside the container, which can make the meat soggy. Store the container in the refrigerator, where it will keep for up to three days.

When it comes time to reheat, gentle methods work best to maintain the lamb’s tenderness and flavour. Place the lamb shank in a saucepan and add a splash of water or stock. This extra liquid helps keep the meat moist as it warms. Heat over a low flame, occasionally turning the meat to ensure even warming. Covering the saucepan with a lid can also help retain moisture.

For those who prefer using a microwave, place the lamb in a microwave-safe dish and cover it with a microwave-safe lid or cling film with a few holes poked in it. Reheat on a medium setting in short intervals, checking the meat frequently to avoid overcooking. Adding a little liquid to the dish before microwaving can also help maintain moisture.

If you have a larger amount of leftovers, consider repurposing them into a new dish. Shredded lamb shank can be added to stews, soups, or even used as a filling for sandwiches and wraps. This not only reduces waste but also offers a tasty twist on your original meal.

Proper storage and reheating techniques ensure that your lamb shank remains as delightful as when it was first cooked, allowing you to enjoy the rich flavours and tender texture once again.

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Baked Mixed Nut Roast Recipe

As the holiday season approaches, it’s the perfect time to explore new and delightful recipes that cater to everyone’s tastes and dietary preferences. One such dish that deserves a place at your festive table is the Baked Mixed Nut Roast. This delicious and hearty recipe is packed with a variety of nuts, tangy cranberries, and earthy Paris Brown Chestnut Mushrooms, making it an excellent choice for vegetarians and a tempting option for anyone seeking a nutritious and satisfying meal.

This delightful nut roast is perfect for any occasion, combining the earthy flavours of chestnut mushrooms with the sweetness of cranberries. Follow this recipe for a dish that’s sure to please.

Baked Mixed Nut Roast

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The Baked Mixed Nut Roast is a delightful dish perfect for a hearty meal. It combines the rich flavours of various nuts, tart cranberries, and the earthy tones of Paris Brown Chestnut Mushrooms. This nut roast is a fantastic choice for those seeking a satisfying vegetarian option.
It is perfect for serving with your favourite sides, such as roasted vegetables or a fresh salad. This dish is not only a celebration of ingredients but also a great centrepiece for any dinner gathering, offering both flavour and a sense of comfort.
Course Main Course
Cuisine English
Keyword Nut roast, Nut roast for christmas, nut roast recipes
Prep Time 45 minutes
Cook Time 1 hour
Servings 4

Ingredients

Instructions

  • Preheat your oven to 180°C (160°C fan)/350°F/gas mark 4. Line a loaf tin with baking paper.
  • Roughly chop the nuts or pulse them in a food processor until they are coarsely ground. Set aside.
  • Heat the olive oil in a frying pan over medium heat. Add the onion and garlic, and sauté until softened. Add the mushrooms, carrot, and celery. Cook until the vegetables are soft and any liquid from the mushrooms has evaporated
  • In a large bowl, combine the cooked vegetables, ground nuts, lentils, breadcrumbs, and cranberries. Add the soy sauce, tomato purée, mixed herbs, and season with salt and pepper. Mix everything thoroughly until well combined
  • Spoon the mixture into the prepared loaf tin, pressing down to ensure it's tightly packed.
  • Place the loaf tin in the preheated oven and bake for 40-45 minutes, or until the nut roast is firm and golden on top.
  • Allow the nut roast to cool in the tin for a few minutes before carefully turning it out onto a serving plate. Slice and serve warm, perhaps with your favourite vegetables or a gravy.

Notes

To make your Baked Mixed Nut Roast visually appealing, arrange it thoughtfully on a serving platter. Garnish with fresh herbs or a handful of whole cranberries for a festive flair. Pair the nut roast with vibrant side dishes such as roasted vegetables, creamy mashed potatoes, or a fresh green salad for a balanced meal.
Consider enhancing the dish with a rich mushroom gravy or a tangy cranberry sauce, both of which add depth of flavour and a touch of indulgence. For a bit of variety, you could also offer a light balsamic glaze or a zesty herb vinaigrette.
These accompaniments not only elevate the taste but also provide contrasting textures that complement the nut roast beautifully. With these thoughtful pairings, your holiday meal will be both memorable and delicious.
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Hasselback Butternut Squash Recipe

Transform your meals with our Hasselback Butternut Squash Recipe. A twist on the traditional roasted butternut squash, this recipe brings both flair and flavour to your dinner table. With carefully scored slices, each piece absorbs more seasoning, delivering a delightful taste in every bite. This versatile dish can be enjoyed as a side for any main course or stand alone as a vegetarian delight. Made from the freshest squash and spiced with herbs and a touch of garlic, it’s sure to impress family and friends. Perfect for autumn gatherings or holiday feasts, add this show-stopping recipe to your kitchen repertoire.

Roasted butternut squash with pecans and pomegranate.

Hasselback Butternut Squash

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Discover a new way to enjoy butternut squash with our Hasselback Butternut Squash Recipe. Perfect for vegetarians and vegans, this delightful dish is both tasty and nutritious. With just a few ingredients, including olive oil, garlic, and your favourite herbs, you'll create a visually appealing side dish that's full of flavour. The recipe's unique cutting technique ensures each piece absorbs all the seasoning, making every bite delicious. Easy to follow and quick to prepare, this recipe will soon become a staple in your kitchen.
Course Main Course, Side Dish
Keyword Butternut Squash, Butternut Squash Recipe, Hasselback Butternut Squash Recipe
Prep Time 30 minutes
Cook Time 1 hour

Ingredients

Instructions

  • Preheat your oven to 200°C (400°F). Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Place the halves flat side down on a cutting board.
  • Using a sharp knife, make thin slices across each squash half, cutting about three-quarters of the way through. Be careful not to slice all the way to the bottom.
  • In a small bowl, mix together the olive oil, honey or maple syrup, minced garlic, salt, and pepper.
  • Place the squash halves on a baking tray. Brush them generously with the olive oil mixture, ensuring it seeps into the slices. Cover with foil and bake in the oven for 30 minutes.
  • Remove the foil and bake for an additional 15-20 minutes, or until the squash is tender and slightly caramelised on the edges.
  • Once cooked, transfer the squash to a serving platter. Sprinkle with fresh thyme and the optional pecan & pomegranate seeds.
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Rhubarb and Custard Crumble Recipe

Rhubarb and custard crumble is a delightful dessert that beautifully captures the essence of British baking. This treat features the tartness of rhubarb balanced perfectly with the creamy sweetness of custard, all topped with a golden, crunchy crumble.

This dessert is a true pleasure, combining contrasting flavours and textures that come together to create a comforting and satisfying pudding. Whether served at a family gathering or as a sweet finale to a Sunday lunch, rhubarb and custard crumble is sure to please everyone. Below is a recipe to use :

Rhubarb crumble dessert, garnished with mint.

Rhubarb and Custard Crumble

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Rhubarb and custard crumble is a truly delightful dessert that captures the essence of comfort and tradition. The dish combines the tartness of rhubarb with the creamy sweetness of custard, all topped with a buttery, golden crumble that provides a satisfying crunch.
Course Dessert
Cuisine English
Keyword Rhubarb, Rhubarb and Custard Crumble, Rhubarb dessert
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4

Ingredients

For the custard:

Instructions

  • Set your oven to 180°C (fan 160°C, gas mark 4).
  • In a bowl, mix the flour, a pinch of salt, and cinnamon. Rub the cold, cubed butter into the flour with your fingertips until the mixture resembles breadcrumbs. Stir in the oats and half of the sugar
  • Place the drained rhubarb in a baking dish. Sprinkle the remaining sugar over the rhubarb and mix gently to coat
  • Evenly spread the crumble mixture over the rhubarb, pressing down lightly.
  • Place the dish in the oven and bake for 25-30 minutes or until the crumble is golden and the rhubarb is bubbling around the edges
  • Make the Custard – While the crumble is baking, warm the milk in a saucepan over low heat until just steaming. In a bowl, whisk the egg yolks, sugar, and cornflour until smooth. Gradually pour the warm milk into the egg mixture, whisking constantly. Return the mixture to the saucepan and cook over low heat, stirring continuously, until it thickens. Stir in the vanilla extract.
  • Once the crumble is ready, remove it from the oven. Serve warm with the freshly made custard poured over the top.
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Gooseberry Crumble Recipe

Follow our simple steps to create a delicious traditional gooseberry dessert. Whether you are a seasoned cook or a beginner, our recipe is easy to follow below and ensures great results every time.

Experience the timeless taste of gooseberries combined with the perfect balance of sweetness and tartness. This recipe uses natural ingredients to bring out the authentic flavour that everyone loves. This traditional gooseberry dessert is versatile and suitable for any event, from family dinners to festive gatherings. Impress your guests with a delightful treat that is sure to become a favourite.

Baked gooseberry crumble in blue dish.

Gooseberry Crumble

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Gooseberry crumble is a classic British dessert featuring tangy gooseberries topped with a buttery, crumbly mixture. Serve warm with custard or cream for a comforting treat.
Course Dessert
Cuisine English
Keyword gooseberry crumble, Gooseberry recipe
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4 People

Equipment

  • Mixing bowl
  • Ovenproof dish

Ingredients

Instructions

  • Preheat Oven – Set your oven to 180°C (160°C fan) or gas mark 4.
  • Drain the gooseberries from the tin and spread them evenly in a medium-sized ovenproof dish. Add the vanilla extract and gently stir to combine.
  • In a large bowl, mix the flour and oats. Add the chilled diced butter and rub it into the dry ingredients using your fingertips until the mixture resembles coarse breadcrumbs. Stir in the caster sugar and cinnamon if using.
  • Evenly distribute the crumble mixture over the gooseberries, ensuring all the fruit is covered.
  • Place the dish in the preheated oven and bake for about 25-30 minutes, or until the top is golden and the fruit is bubbling around the edges.
  • Remove from the oven and allow to cool slightly. Serve warm with vanilla custard or cream.

Notes

Enjoy this delightful and easy-to-make gooseberry crumble, perfect for a cosy dessert.
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Bulls-Eye Carolina Reaper Extra Hot Sauce Chicken Wings Recipe

A bottle of Bulls-Eye Carolina Reaper Extra Hot Sauce 135ml with the label carolina reaper black.

When it comes to igniting your culinary creativity, Bulls-Eye Carolina Reaper Extra Hot Sauce delivers in spades. The first advantage lies in its remarkable ability to elevate any dish with just a few potent drops, transforming ordinary meals into extraordinary taste experiences. This sauce’s complex flavour profile—rich in smokey and savoury notes—adds an unexpected depth, making it a versatile addition to diverse cuisines, from sizzling Tex-Mex to mouth-watering barbecue.

What sets Bulls-Eye Carolina Reaper Extra Hot Sauce apart is its use of real Carolina Reaper peppers, ensuring an authentic, unadulterated burst of heat that is both genuine and exhilarating. The minimal amount needed to achieve this intense flavour makes it an economical choice for spice aficionados, allowing you to savour its fiery magic without breaking the bank.

For the daring and adventurous, this hot sauce is a thrilling test of endurance and a celebration of bold, uncompromising flavours. Its robust heat serves as both a challenge and an inspiration, pushing you to explore new culinary boundaries and experiment with innovative recipes. Whether you’re a seasoned spice lover or a daring newcomer, Bulls-Eye Carolina Reaper Extra Hot Sauce invites you to embrace the thrill of the burn and unlock a world of fiery culinary possibilities.

For seasoned spice lovers and daring newcomers alike, Bulls-Eye Carolina Reaper Extra Hot Sauce promises a fiery yet rewarding culinary adventure. Approach it with determination and discipline, and let it inspire your passion for bold flavours. Are you ready to face the heat and elevate your cooking to new heights? Grab a bottle and start your spicy journey today!

Try the Chicken Wings recipe below for a a mouth water barbecue chicken wings that perfectly marries the searing heat of the sauce with the tender juiciness of chicken wings. This recipe not only tantalises your taste buds but also challenges your spice threshold, promising an unforgettable dining experience.

Corn, chicken, and bread on a plate.

Bulls-Eye Carolina Reaper Extra Hot Sauce Chicken Wings

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Sumptuous and tantalising chicken wings slathered in Bulls-Eye Carolina Reaper Extra Hot Sauce.
Course Appetizer, Main Course, Snack
Cuisine American
Keyword Bulls-Eye Carolina Reaper Extra Hot Sauce, Bulls-Eye Carolina Reaper Extra Hot Sauce recipes
Prep Time 1 hour
Cook Time 45 minutes
Servings 4 People

Ingredients

Instructions

  • Place the chicken wings into a mixing bowl.
  • Combine smoked tomato paste, tamarind sauce, onion powder, garlic powder, garlic oil, oregano, and Bulls-Eye Carolina Reaper Extra Hot Sauce in a mixing bowl. Generously coat the chicken wings with this flavourful mixture. Cover the bowl and let it rest for one hour.
  • Preheat the oven to 180 degrees Celsius for a fan oven or set it to Gas Mark 6.
  • Arrange the chicken wings on a baking tray and bake them in the oven for 45 minutes, ensuring they are thoroughly cooked. Serve alongside your preferred vegetables and carbohydrate for a complete meal.

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Homemade Carrots & Butternut Squash Soup

Embark on a flavorful journey with our easy-to-follow homemade carrot and butternut squash soup recipe eBook! Unlock the secret to cooking a heart-warming, nutritious soup in the comfort of your own home. Filled with step-by-step instructions and mouth-watering pictures, our recipe is the perfect guide for both beginners and experienced chefs looking to master the classic carrot and butternut squash soup. Taste the subtle sweetness of the butternut squash blended with the rich flavours of the carrot – a sure winner at any family meal.

A bowl of creamy carrot soup garnished with fresh cilantro leaves, viewed from above on a white plate.

Carrots & Butternut Squash Soup

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Indulge in the scrumptiousness of homemade Carrots & Butternut Squash Soup.
Course Appetizer, Main Course, Soup
Cuisine American, English
Keyword Carrot soup, home made carrot soup, recipes
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4

Ingredients

  • 500 g Peeled fresh carrots chopped into pieces
  • 120 g Peeled butternut squash chopped into chunky pieces
  • 2 Cloves garlic peeled and crushed
  • 1/2 tsp Cumin powder
  • 1 tbsp Olive oil
  • 1 Chicken stock cube (or 1 vegetable stock cube)
  • Pinch of sea salt to season
  • 100 ml Warm water
  • Small bunch of fresh coriander leaves and a few shaving of carrots for garnishing

Instructions

  • Begin by preheating your fan oven to 180C/Gas 4
  • Arrange the chopped carrots and butternut squash in a roasting tray. Next, sprinkle on some chopped garlic, cumin powder, and olive oil. Use your hands to massage the vegetables and ensure that they are evenly coated with the oil, garlic, and cumin. Then, cover the tray with foil paper and roast for 10 minutes.
  • After roasting, add the roasted vegetables and 150ml of water to a large saucepan. Bring it to a boil and then let it simmer for 10minutes. Meanwhile, create 500ml of chicken stock by dissolving a stock cube in boiling water.
  • Once the vegetables have simmered for 10 minutes, pour them into a blender along with 250ml of chicken stock. Blend until the soup is smooth, then pour it back into the saucepan. Add the remaining chicken stock and season with salt and black pepper to taste.
  • Finally, garnish the soup with fresh coriander and small shavings of carrots. Serve with bread and enjoy your delicious and nutritious soup.
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Whipping Up a Perfect Bap with McDougalls’ Soft Bap Bread Mix

The culinary realm can often feel daunting, particularly when it comes to baking. But fear not, with McDougalls’ soft bap bread mix, you can easily prepare fluffy, delightful baps right at home. Today, we’ll be guiding you on how to use this convenient, healthful bread mix for a truly scrumptious homemade treat.

Freshly baked McDougalls' Soft Bap Bread Mix rolls cooling on a wire rack, some with visible herbs.

Easy Soft Bap roll

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Crafting a fluffy and delicious bap is a simple feat with McDougalls' soft bap bread mix. This convenient mix boasts effortless preparation – merely blend the ingredients by adding water and stirring. Compliant with FSA 2017 regulations, it contains no artificial flavours or preservatives, making it a healthy and scrumptious choice.
Course Breakfast, Side Dish, Snack
Cuisine English
Keyword bread roll, soft Bap, soft bap bread mix
Prep Time 45 minutes
Cook Time 15 minutes

Ingredients

  • 1 kg McDougalls Soft Bap Mix
  • 650 ml Warm water

Instructions

  • Pour the McDougalls Soft Bap Mix into a spacious mixing bowl and stir. Create a hollow in the middle and pour in the water. Stir until the dough begins to combine, and shape it into a smooth ball using your hand.
  • Tip the dough into a lightly floured surface and kneed and stretched thoroughly during mixing
  • Weigh and divide into 57g portions. Shape each portion into a bap.
  • Place the dough on a greased baking tray. Let it rise in a warm spot until it doubles in size.
  • Preheat your oven to 220°C/425°F/Gas Mark 7 and bake the rolls for 10-15 minutes. If you have a fan assisted oven, set it to 200°C/400°F.
  • Serve with your favourite soup

Notes

Tips

Ensure all your bread rolls are the same size, roll the dough into a log, cut even size pieces and roll into balls.
Proving time can vary, always prove in a warm place and keep covered. Dough is ready when doubled in size (approx 25-35 minutes).
To decorate, top with a mixture of seeds or dust with flour.
For doughnuts, prove on an oiled tray, then carefully place into hot oil (180°C/350°F), until golden brown, turning occasionally and roll in caster sugar.
Made up product is best consumed within 2 days.
For best results once opened, keep bag tightly closed and use within 2 months.
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How to Make Healthy Homemade Hummus for a Perfect Veggie Dip

Whether you’re a seasoned vegetarian, a newbie vegan or simply a chickpea enthusiast, there’s nothing quite as satisfying and nutrient-rich as a homemade hummus dip. Paired with a variety of rainbow vegetables, it’s not just the perfect dip but also a complete meal, packed with proteins, fibre, vitamins and minerals. Let’s get started on our easy-to-make, healthy, homemade hummus for the ultimate veggie dip experience.

A bowl of Hummus dip garnished with cilantro, surrounded by sliced red peppers, carrots, cucumbers, and roasted beets on a white platter.

Rainbow vegetables with Humus dip

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Nutrient-packed homemade Rainbow vegetables with Humus dip recipe. Perfect for a vegetarian or vegan diet.
Course Appetizer, Snack
Cuisine Mediterranean
Keyword home made Hummus dip, Hummus dip, Hummus dip recipe, vegetable sticks recipe
Servings 4
Author nicolretailer

Ingredients

  • 1 400g Tin of cooked chickpea in water
  • 1 Small red onion
  • 2 Red Bell peppers
  • 2 Cloves garlic with skin removed
  • 2 Raw beetroot weighing around 315g in total peeled & and thinly sliced in stripe
  • 1 200G Whole courgettes weighing 200g cut into stripes
  • 2 Small-medium sweet potatoes
  • 4 Celery sticks
  • 2 tbsp Tablespoons of olive oil or sunflower oil
  • 2 tsp Teaspoon of smoked paprika powder

Instructions

For Hummus dip:

  • Wash one red bell pepper, remove the core, and quarter it. Place it together with chopped red onion and two cloves of garlic in a roasting tin. Sprinkle oil and one teaspoon of smoked paprika, coating the ingredients evenly. Roast for 15 minutes in a preheated oven at 200 degrees Celsius (gas mark 6).
  • Drain the chickpeas. Add them and the roasted ingredients from step 1 to a blender. Pour in one tablespoon of olive oil and eight tablespoons of cold water. Blend until smooth consistency is achieved. Season with salt and pepper.
  • Serve the delightful hummus dip with a variety of vibrant rainbow vegetables.

For the Raw vegetables:

  • Wash the celery sticks under cold running water, remove any leaves, and cut each stick into three sections.
  • Rinse the red bell pepper thoroughly. Use a knife to remove the stem, place the pepper flat on the cutting board, and make four downward cuts, separating the flesh from the white inner core. Discard the core. Then thinly slice the pepper into long strips

For the Roasted vegetables:

  • To begin, prepare two medium-sized sweet potatoes by cleaning and peeling them. Slice the sweet potatoes into thin, long strips and place them in a roasting tin.
  • Take a courgette and rinse it with cold water. Slice the courgette into long strips as well and add them to the roasting tin.
  • In a bowl, combine one tablespoon of olive oil (or sunflower oil) with one teaspoon of smoked paprika. Use your hands to coat the vegetables with this flavourful mixture.
  • Preheat your oven to 200C for a fan oven (or gas mark 6). Roast the vegetables for 20 minutes until they are tender and slightly caramelised.
  • Lastly, for the beetroots, clean them thoroughly and remove their skin using a vegetable peeler. Cut the beetroots into wedges and roast them separately for an additional 20 minutes.