Avocados, with their creamy texture and rich flavour, have become a staple in many kitchens around the world. Their versatility allows them to be used in a variety of dishes, from salads and sandwiches to smoothies and desserts. One innovative way to enjoy this beloved fruit is by making breaded avocado wedges. For those looking for a great snack, the Perfectly Crispy Breaded Avocado Wedges Recipe offers a delightful combination of textures, with a crispy outer layer encasing the smooth, buttery avocado inside.
What makes breaded avocado wedges particularly appealing is their ability to be both a delicious treat and a nutritious snack. When you bite into a perfectly breaded wedge, you experience a satisfying crunch followed by the rich, creamy taste of the avocado. This contrast in textures makes it a unique and enjoyable eating experience.
Moreover, breaded avocado wedges can be easily customised to suit your taste preferences. Whether you prefer a hint of spice, a burst of fresh herbs, or a touch of cheese, the recipe can be adapted to meet your needs. This flexibility makes them a great option for entertaining guests or simply enjoying a tasty snack at home.
These wedges are also an excellent way to introduce avocados to those who might be hesitant to try them in their raw form. The familiar breaded coating can make the avocado more approachable and enjoyable for a wider audience. Whether you choose to fry or bake them, breaded avocado wedges are a delightful way to elevate your avocado game and try something new.
Here is the recipe:
Breaded Avocado Wedges Recipe
Ingredients
- 2 large ripe avocados
- 100 g plain flour
- Oggs Aquafaba Plant-Based Egg Alternative
- 100 g bread crumbs
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- Vegetable oil, for frying
- Fresh coriander or parsley, for garnish
- Ina third dish, combine the breadcrumbs with smoked paprika.
Instructions
Prepare the Ingredients
- Cut each avocado in half, remove the stone, and peel the skin.
- Slice the avocado halves into wedges.
Set Up the Breading Stations
- Place the flour in a shallow dish and season with salt and pepper.
- add the vegan egg in a shallow dish, stir to combined.
Bread the Avocado Wedges
- Coat each avocado wedge in flour, ensuring it’s fully covered. Shake off any excess
- Dip the floured avocado wedge into the vegan egg.
- Finally, press the wedge into the breadcrumb mixture, making sure it is well coated.
Cook the Avocado Wedges
- Heat a generous amount of vegetable oil in a frying pan over medium heat.
- Once the oil is hot, add the breaded avocado wedges in batches. Fry them for about 2-3 minutes on each side or until they are golden and crispy.
- Remove the wedges from the pan and place them on a plate lined with kitchen paper to drain excess oil.
Serve
- Arrange the avocado wedges on a serving platter.
- Garnish with fresh coriander or parsley.
Nutrition
Suggestions for Serving
Once your delicious breaded avocado wedges are ready, consider these serving suggestions:
– Pair with a creamy garlic aioli or spicy sriracha mayo for dipping.
– Arrange the wedges on a platter with fresh herbs and a sprinkle of sea salt for an appealing presentation.
– Serve alongside a crisp salad or as part of a tapas spread to impress your guests.
Another delightful way to enjoy your avocado wedges is by incorporating them into a light and refreshing summer meal. You can serve them with a chilled gazpacho or a tangy ceviche for a vibrant and colourful spread. Alternatively, consider placing them inside a wrap with some grilled chicken, fresh veggies, and a drizzle of lime juice for a quick and satisfying lunch option.
For a more substantial meal, pair your wedges with a hearty grain bowl. Think quinoa or brown rice topped with roasted vegetables, a dollop of hummus, and a sprinkle of toasted seeds. The creamy avocado wedges will add a lovely texture and richness to the dish, making it a well-rounded and nutritious choice.
If you’re hosting a gathering, why not create an avocado-themed platter? Alongside your breaded wedges, include some guacamole, sliced avocado with a dash of chilli flakes, and avocado toast bites. This will not only look visually appealing but also cater to various taste preferences.
Finally, for a touch of indulgence, consider serving the wedges with a cheesy dip. A warm, melty cheese sauce or a classic blue cheese dip can add a rich and comforting element to the crispy avocado wedges, making them an irresistible treat for any occasion.
Nutritional Advantages
Avocados are a powerhouse of nutrients, making them an excellent addition to your diet. They contain a wealth of monounsaturated fats, which are known to support heart health by reducing bad cholesterol levels. Additionally, avocados are high in fibre, aiding in digestion and promoting a feeling of fullness, which can be beneficial for weight management.
Rich in vitamins such as Vitamin E and Vitamin C, avocados contribute to healthy skin and a robust immune system. They also provide a good amount of potassium, which helps regulate blood pressure and maintain proper muscle function.
When preparing breaded avocado wedges, there are several ways to retain or even enhance their nutritional benefits. Baking the wedges instead of frying them can reduce the amount of added fat, making for a lighter and healthier snack. Opting for wholemeal breadcrumbs instead of white breadcrumbs can increase the fibre content, adding to the dish’s nutritional profile.
Pairing your avocado wedges with nutrient-rich dips, such as a low-fat yoghurt dip or a homemade salsa, can further boost their health benefits. For those following a vegan diet, using aquafaba as an egg substitute can provide a plant-based alternative without compromising on taste or texture.
Incorporating these methods can help you enjoy your delicious breaded avocado wedges while reaping the numerous health benefits avocados offer.
Variations and Enhancements
Elevate your delicious breaded avocado wedges with these creative twists:
– Mix finely chopped fresh herbs such as parsley or coriander into the breadcrumb mixture for an added burst of freshness.
– Add a sprinkle of smoked paprika, cumin, or chilli powder to the breadcrumbs for an extra layer of flavour.
– For a touch of indulgence, incorporate grated Parmesan cheese into the breadcrumb mixture.
– Try using different types of breadcrumbs, such as panko or wholemeal, to vary the texture and nutritional content.
– For a hint of sweetness, drizzle the cooked wedges with a balsamic glaze or a touch of honey.
These variations will make your avocado wedges uniquely yours and offer exciting new taste experiences each time you make them. Enjoy experimenting with these ideas and delight in the results!