Breaded Avocado Wedges Recipe
Breaded avocado wedges are a delightful treat that brings together the creamy richness of avocados with a crispy outer layer. These wedges are perfect for snacking, adding a unique twist to traditional appetizers. The process involves coating slices of ripe avocado in a seasoned bread crumb mixture, ensuring every bite is full of flavour. Once coated, the wedges are either baked or fried to achieve that satisfying crunch. The contrast between the smooth interior and the crunchy exterior makes breaded avocado wedges a must-try for anyone looking to enjoy a delicious and inventive dish. They can be served with a variety of dips, such as spicy mayo or tangy lime aioli, to enhance their taste further. Whether you're hosting a gathering or just indulging in a treat for yourself, these avocado wedges are sure to impress.
Ingredients
- 2 large ripe avocados
- 100 g plain flour
- Oggs Aquafaba Plant-Based Egg Alternative
- 100 g bread crumbs
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- Vegetable oil, for frying
- Fresh coriander or parsley, for garnish
- Ina third dish, combine the breadcrumbs with smoked paprika.
Instructions
Prepare the Ingredients
- Cut each avocado in half, remove the stone, and peel the skin.
- Slice the avocado halves into wedges.
Set Up the Breading Stations
- Place the flour in a shallow dish and season with salt and pepper.
- add the vegan egg in a shallow dish, stir to combined.
Bread the Avocado Wedges
- Coat each avocado wedge in flour, ensuring it’s fully covered. Shake off any excess
- Dip the floured avocado wedge into the vegan egg.
- Finally, press the wedge into the breadcrumb mixture, making sure it is well coated.
Cook the Avocado Wedges
- Heat a generous amount of vegetable oil in a frying pan over medium heat.
- Once the oil is hot, add the breaded avocado wedges in batches. Fry them for about 2-3 minutes on each side or until they are golden and crispy.
- Remove the wedges from the pan and place them on a plate lined with kitchen paper to drain excess oil.
Serve
- Arrange the avocado wedges on a serving platter.
- Garnish with fresh coriander or parsley.
Nutrition
Calories: 99kcal | Carbohydrates: 18g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 183mg | Potassium: 55mg | Fiber: 1g | Sugar: 2g | Vitamin A: 123IU | Vitamin C: 0.003mg | Calcium: 46mg | Iron: 1mg
