BrandFresh Direct

Fresh Okra (Ladies Fingers) 500g

£7.99 — or subscribe to save up to 3%

UK estimated delivery: Fri 23 Oct – Mon 26 Oct. Includes 1 working day for handling.Deliveries take place Monday to Friday only, excluding England and Wales bank holidays. Dates are estimates and may vary by postcode and availability.

In stock


Choose purchase type
NICOL RETAILER

Shop with Confidence

Delivery, secure checkout and product guidance.

UK Delivery

Reliable UK delivery options at checkout.

International Delivery

Frozen products are available for UK delivery only.

Secure Checkout

Protected online payments through our checkout.

Bulk & Catering Orders

Purchasing larger quantities? Contact our team.

Free UK Delivery On orders over £40

Important Product Information

Product ingredients, allergens, nutritional information and packaging may change. Please check product labelling before use or consumption. If allergen information is missing or unclear, contact us before ordering.

Read our Product Information & Disclaimer

SKU fresh-okra-ladies-fingers-500g
Product type Frozen
Ideal for cateringA practical choice for restaurants, caterers, takeaways and busy professional kitchens.
Vegan friendlySuitable for customers looking for vegan-friendly food and ingredients.
Versatile for cookingIdeal for sauces, marinades, stir-fries, glazing and a wide range of dishes.
PRODUCT DETAILS

About This Product

Fresh Okra 500g – Nutritious & Versatile Vegetable for Authentic Cooking

Enjoy the fresh taste and natural goodness of Fresh Okra 500g, also known as Ladies Fingers. These tender green seed pods are a staple ingredient in African, Caribbean, Middle Eastern and Asian cuisine, prized for their unique texture, mild flavour and impressive nutritional benefits.

Fresh okra is perfect for creating authentic dishes such as stews, soups, curries, stir-fries and traditional recipes including Nigerian Okra Soup, Ghanaian soups, Indian Bhindi Masala and Caribbean vegetable stews. Rich in dietary fibre, vitamins and antioxidants, okra makes a healthy addition to any balanced diet.

Our carefully selected fresh okra is harvested for quality and freshness, helping you create delicious home-cooked meals packed with flavour and nutrition.

Why You’ll Love Fresh Okra

✔ Fresh, tender and high-quality okra pods
✔ Popular in African, Asian and Caribbean cooking
✔ Naturally rich in fibre, vitamins and antioxidants
✔ Ideal for soups, stews, curries and stir-fries
✔ Suitable for vegetarian and vegan diets
✔ Convenient 500g pack size

Cooking Suggestions

Wash and trim before cooking. Add to soups and stews for a rich texture, sauté with spices for a delicious side dish, or incorporate into curries and vegetable recipes for authentic flavour.

Order your Fresh Okra 500g today and bring authentic African and Asian flavours to your kitchen.

You may also like…

Catering & Foodservice

Need larger quantities?

Buying for a restaurant, takeaway, catering business or professional kitchen? Contact Nicol Retailer for bulk and foodservice enquiries.

Contact Us